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8. Transforma tu vida con hábitos positivos | Entrevista-Jazmín Islas

EPISODE · Sep 9, 2021 · 44 MIN

8. Transforma tu vida con hábitos positivos | Entrevista-Jazmín Islas

from Mentes Productivas by Raquel Lizama · host Raquel Lizama

¿Has probado de todo para bajar de peso? ¿tienes historias de rebotes en peso? ¿te cuesta trabajo sostener hábitos saludables? Te paso... a mí también... y de eso abordamos en el episodio. Conoce a Jazmín Islas, quién transformo su vida con hábitos positivos, logrando bajar  85 kg, es autora del libro "Mi camino saludable" , del podcast Rutina Saludable y es Health Coach en rutinasaludable.com quién ha ayudado a través de sus programas online desde el 2013 a muchísimas personas a realizar esa transformación incorporando hábitos saludables y positivos.  ¡Escucha el episodio! Jazmín nos cuenta su proceso y la forma de incorporar hábitos positivos a nuestras vidas y su impacto en nuestra efectividad personal.

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8. Transforma tu vida con hábitos positivos | Entrevista-Jazmín Islas

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