80. SOLO Ep.: 5 Steps for Anxiety

Episode 80 of the The Mindful Psychology Podcast podcast, hosted by Geneviève A. B - Island Yogi Therapist, titled "80. SOLO Ep.: 5 Steps for Anxiety" was published on April 20, 2021 and runs 29 minutes.

April 20, 2021 ·29m · The Mindful Psychology Podcast

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Summary

This week on the podcast, I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.  I break them down into 5 main principles, expand on each one, and offer examples. Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

Episode Description

This week on the podcast, I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.

I break them down into 5 main principles, expand on each one, and offer examples.

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

Book an appointment

Share this episode

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