#85 Q&A 9

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#85 Q&A 9" was published on July 23, 2024 and runs 31 minutes.

July 23, 2024 ·31m · Philosophy of Strength

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Summary

Are bicep curls functional? How many days per week to increase your fitness? Where should your feet go on bench?

Episode Description

Are bicep curls functional? How many days per week to increase your fitness? Where should your feet go on bench?

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