85. You Deserve to Feel Good: Pregnancy, Health, & Relationships with Samantha (So_Manti)

Send Naihomy encouraging words!💕Samantha Ortiz Young, a Latina entrepreneur and Nike trainer, shares her journey in wellness, revealing how her father's kidney disease taught her to view movement as a privilege and shaped her approach to fitness, pregnancy, and life.• Witnessing her father's health struggles from a young age gave Samantha a unique perspective on wellness as a privilege• The mindset shift required for wellness involves daily affirmations, surrounding yourself with supportive people, and celebrating small wins• Samantha shares her surprisingly positive pregnancy experience at age 36 and why she initially hesitated to talk about it• The three pillars that supported her healthy pregnancy: nutrition, fitness, and mental wellness• How partners can influence each other's wellness journeys and why male partners are equally important in pregnancy preparation• Weight loss happens automatically when you focus on building sustainable habits and routines• Motivation is temporary, but discipline is what keeps you consistent in your wellness journey• You are worthy and deserving of feeling good in your body - this mindset is fundamental to successFind Samantha on Instagram and TikTok @so_manti where she shares resources, products she trusts, and offers support to women prioritizing their wellness journeys. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter