#86 Evening Routine | Recovery Secrets Series

Episode 223 of the Overcoming PTSD with Brad Schipke podcast, hosted by Overcoming PTSD, titled "#86 Evening Routine | Recovery Secrets Series" was published on January 26, 2026 and runs 56 minutes.

January 26, 2026 ·56m · Overcoming PTSD with Brad Schipke

Summary

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable The Evening Routine That Transforms PTSD RecoveryPTSD Sleep Struggles? Build an Evening Routine That Actually WorksHow a Simple Nighttime Routine Can Heal Trauma FasterFrom Chaos to Calm: Designing a Trauma-Safe Night RoutineThe 7-Day Evening Routine Challenge for PTSD RecoveryWhy Your PTSD Healing Starts With Tonight’s BedtimeRewiring the Brain After Trauma Through Consistent Night RoutinesStop Nighttime Spirals: Trauma, Sleep, and the Power of RoutineOne Habit That Accelerates PTSD Recovery While You SleepBuilding Unbreakable Routines: Evening, Morning, and Healing After Trauma Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this workshop-style episode, Brad and Kayleen walk you through how to build an evening routine that actually supports PTSD and trauma recovery. Instead of chasing motivation or “perfect” plans, they show you how to design a simple nighttime rhythm you can stick with long term. You’ll hear why Brad considers the evening routine “the tipping point for everything” — the foundation for better sleep, more energy, and more consistent healing work. They break down how your brain and nervous system rely on predictable sleep and wake times to regulate, process, and repair after trauma. Together, they help you identify your ideal bedtime and sleep time, then reverse-engineer a realistic plan around it. You’ll learn how to use anchors, alarms, and accountability to keep your foot on the gas without perfectionism, and how to make tiny adjustments that add up to massive change over weeks and months. This episode ends with a clear 7-day evening routine challenge so you’re not just inspired — you’re taking action tonight. If you’ve struggled to be consistent with routines or feel stuck in chaotic sleep patterns, this conversation will give you structure, hope, and a doable next step.   💡 What You’ll Learn How evening routines directly impact PTSD recovery, mood, and daily functioning How to choose a realistic bedtime and sleep time based on your ideal number of hours How to work backward from your wake-up time to design your night schedule How to use “anchors” like dinner or nightly calls as cues to start winding down How to slowly shift your bedtime earlier with small, sustainable adjustments How consistent sleep-wake times help your brain regulate and process trauma How to use accountability, tracking, and simple checkmarks to stay consistent How to avoid all-or-nothing perfectionism and focus on 1% improvements How an evening routine sets up your morning, healing routine, and overall lifestyle   🧠 Key Takeaway A great tomorrow starts tonight — your evening routine is the foundation that makes PTSD recovery simpler, calmer, and more consistent.   🔗 Next Steps Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable   CHAPTERS: 00:00:00 Welcome and what Recovery Secrets Daily Coaching is00:02:30 Why routines matter more than motivation in PTSD recovery00:06:30 The three essential routines: morning, evening, and healing00:10:00 How Brad and Kayleen structure their own evening routines00:18:30 Sleep, PTSD, and why consistent bed and wake times matter00:30:00 Using anchors, alarms, and environment to support your routine00:42:00 The 7-Day Evening Routine Challenge and how to track it00:54:00 Final encouragement, recap, and next steps   Topics Covered: PTSD recovery • trauma healing • evening routine for PTSD • PTSD sleep problems • sleep and trauma recovery • nervous system regulation • emotional regulation at night • trauma coping tools • sleep hygiene for trauma survivors • consistent routines for healing • accountability in PTSD recovery • daily habits for mental health • morning and evening r

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