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Overcoming PTSD with Brad Schipke

Overcoming PTSD with Brad Schipke

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Overcoming PTSD with Brad Schipke is a health podcast hosted by Overcoming PTSD. It has 268 episodes, with the latest published March 2026.

Overcoming PTSD with Brad SchipkeReal relief from trauma symptoms - starting today, not someday.I’m Brad Schipke, and I’ve spent 8 years helping over 2,000 people take control of their healing journey. I teach the same self-directed recovery methods that freed me from PTSD and transformed my life.If you’re exhausted from sleepless nights, constant anxiety, and feeling triggered by everything - or if you’re stuck in cycles of numbing out and hating yourself - this podcast is for you. Each episode gives you practical, neuroplasticity-based techniques that actually work, so you can start feeling like yourself again.Here’s what’s possible for you: Break free from nightmares, panic, and waking up in dread. Stop walking on eggshells and feeling ashamed of your triggers. Escape the cycles of addiction, binging, and numbing out. Build genuine confidence and fall in love with who you are. Feel safe and calm in your relationships. Go after your dreams without fear holding you back. Experienc

health ·en ·268 episodes

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#126 PTSD Dissociation: What’s Really Happening in Your Brain

2

#125 Abandonment and Betrayal: Framework For Healing

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#124 Abandonment and Betrayal: The Thought Triad

4

#123 Making Quantum Leaps In Processing Trauma

5

#122 Abandonment and Betrayal Trauma: Recovery Workshop

6

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

7

#120 Why Comparing Yourself Is Slowing Your Healing

8

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

9

#118 Routines Workshop: One Routine That Actually Helps Heal PTSD

10

#117 PTSD Recovery Starts When You Slow the Hell Down

11

#116 Trauma, Dopamine, and Addiction: How to Break the Cycle for Good

12

#115 Fear vs Faith: The Shift That Unlocks Life After PTSD

13

#114 Healing Vacations: The Fastest Way to Heal PTSD in Days, Not Months

14

#113 How to Use Acceptance to Heal Trauma and Anxiety

15

#112 Addiction and Trauma: The Belief That Keeps You Stuck (And How to Change It)

16

#111 How To Use Triggers to Heal PTSD Faster (Pain Is Your Friend)

17

#110 Simple Trick That Makes Habits Stick (Routine Rehearsal Visualization)

18

#109 The 4 Levels Of Behavior Change

19

#108 Why Your Working Memory Is the Key to Full Recovery

20

#107 How the Addiction Cycle Works (And How to Finally Break It)

21

#106 The Power Of Honesty: Why You Keep Lying to Yourself (And How It's Blocking Your Healing)

22

#105 Why You Keep Falling Off Your Healing Routine (And How to Fix It)

23

#104 Stop Waiting for Tomorrow: How to Take Control of Your Healing Right Now

24

#103 How to Have Difficult Conversations | Recovery Secrets Series

25

#102 Routines Challenge | Recovery Secrets Series

26

#101 What Are You Focused On | Recovery Secrets Series

27

#100 Knowledge Challenge | Recovery Secrets Series

28

#99 What is Full Recovery | Recovery Secrets Series

29

#98 The Boundary Secret That Transformed My Toxic Relationships

30

#97 Bilateral Processing Bootcamp Q and A | Recovery Secrets Series

31

#96 Bilateral Processing Bootcamp Step 3, 4 and Resources | Recovery Secrets Series

32

#95 Bilateral Processing Bootcamp Step 2 Processing | Recovery Secrets Series

33

#94 Bilateral Processing Bootcamp Identification and Setup | Recovery Secrets Series

34

#93 Bilateral Processing Bootcamp | Recovery Secrets Series

35

#92 How to Have Fun After PTSD (Without Feeling Guilty)

36

#91 Gradualism & PTSD Recovery: How Tiny Daily Wins Create Massive Healing

37

#90 Mosquito Thoughts | Recovery Secrets Series

38

#89 Toxic Shame | Recovery Secrets Series

39

#88 Authority Bias and Believing in Yourself | Recovery Secrets Series

40

#87 Processing Installation | Recovery Secrets Series

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#86 Evening Routine | Recovery Secrets Series

42

#85 Playing Hurt | Recovery Secrets Series

43

#83 Responsibility Blame and Excuses | Recovery Secrets Series

44

#82 Positivity | Recovery Secrets Series

45

#81 Rebuilding Trust | Recovery Secrets Series

46

#80 Control in Relationships and Addictions | Recovery Secrets Series

47

#79 Processing and Personalities Myers Briggs | Recovery Secrets Series

48

#76 Bootcamp Boundaries Workshop | Recovery Secrets Series

49

#74 - Bootcamp Relationship Boundaries | Recovery Secrets Series

50

#73 Bootcamp Self Boundaries | Recovery Secrets Series

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