86// Get Fitter with a HIIT Workout: Science behind HIIT training

Did you know that you can get fit with a 10 minute a day workout? High Intensity Interval Training Workouts are proving to actually live up the the hype.  The science substantiates the amazing metabolic benefits to incorporating HIIT workouts into your life.  Today, you'll learn about 1) the science behind a true HIIT and 2) why you hour long workouts class that says it's a HIIT workout- although still great, isn't going to elicit the same results as a true HIIT, and 3) how to do a HIIT and stay on track with your Body Project Goals! Cited Articles From Today's Episode https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773392/ https://journals.lww.com/nsca-jscr/Abstract/1992/05000/Effect_of_Resistance_Training_on_Excess.2.aspx https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx Episodes Sponsor: Inter-Co Inc.: Inter–Co is an incredible company with over 40 years of successful projects, but that is not who they are. They are a change-maker company with deep care and values for people and creating beautiful work.  Get your free quote for your next build or reno for any gym, spa, golf club change rooms and washroom accessories.  www.inter-co.ca Subscribe Apple | Google |  iHeart Resources Join our FREE Green Shake Challenge to get you back on track starting today so that you can feel your best this year! https://catherinetanaka.com/greenshakechallenge/  READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ 3 Gold Thought Ideas 1) You can fit in fitness despite being busy with 10 minute HIIT workouts, three times a week 2) The benefits of HIIT training improve your fitness conditioning as well as how you metabolize energy.  3) You can change your body composition with minimal investment of time and fitness  Partners Free Green Shake Challenge: With One Green Shake a Day you can shift the way you feel and look with these delicious recipes! Join the next Green Shake Challenge at www.Catherinetanaka.com/greenshakechallenge! Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVINATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT