The Body Project Podcast

158// Breathwork: Healing & Manifesting with Kyla Gagnon

157// Frumpy To Fit: Creating A Fat Loss Plan

156// Fitness Retreat and The Fat Loss Kickstart

155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women

154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women

153// Self Confidence- Learning To Trust Yourself And Your Body

152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

151// Thriving Through Midlife & Menopause: This Conversation

150// The Shake Of A Cancer Scare and Why Mindset Matters

148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year.

147// Breaking the Cycle of Self Sabotage: How to Overcome Being Stuck and Staying Motivated on Your Health Journey

146// 3 Simple Steps to Kickstart Your New Year's Goal and Fitness Desires

145// BONUS Podcast Celebration Offer

144// Celebrating 4 Years of Podcasting

144// The magic to manifesting and intimacy

143// Dr. of Sexology, Dr. Stephen de Wit on Sex & Intimacy

141// Permission To Feel Good In Your Body

135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are

134// Body Positivity and Fitness: Why I"m Talking About This

132// Your Next 100 Day Success Blueprint is Here with Edwin Frondozo

131// What you need to know about the magic of 100 days with Edwin Frondozo

130// POWER OF 100: 100 day epic with Edwin Frondozo

128// Podcasting Again: My comeback Episode and how to get fitter this year

127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation

126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine

125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success

124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage

123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

122// Back On Track With Your Fitness and Fitness Mindset

121// How to Reset Your Routine: Fitness, Nutrition and Mindset

120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast

119// Celebrating Two Years Podcasting

118// Managing Money and COVID Wealth with Brian Bogaert

117// Immune Health & Age Quencher with Dr. Holly Fennel, ND

116// Making Life Sweeter with SweetEvent.ca by Kat Aniol Soderstrom

115// 3 Principles To Weight Loss Success and What To Consider With Motivation

114// COVID Misinformation: Public Service Conversation with Dr. Sajjad Fazel

113// COVID- Sabotage and The Best Project Is You

112// The Happiness Project & Resiliency with Randy Taran

111// My Thoughts on Shifting Grief to Opportunity and Boosting Resiliency for Our Kids

110// Homeschooling and Being Stuck At Home with Dave Anderson and Blake Fly

109// Supporting Kids Through Anxiety and Uncertainty with Keka DasGupta

108// Homeschool 101 + How To Navigate Overwhelm and Loosing My Mind

107// My 40th Birthday COVID Celebration and How to Celebrate in Times of Uncertainty.

106// Why Mindfulness Matters and How You Can Start Today with Samara Zelniker

105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: Tools for Stressful Times

104// Finding Gratitude and saying "Thank You Coronavirus" with Riya Sokol

103// How to find Gratitude and Happiness in Times of Stress, Grief and Loss: COVID-19 Pandemic and Finding Self Compassion

102// How To Deal With Breakdowns and Stress during COVID: how you can do one thing positive today

101// How to Boost Your Immune Health through Food with Karen Gnat: Boosting Resiliency during the COVID-19 Pandemic + what to eat to support your stress response and reduce anxiety