#87 A Mindful Approach to Alcohol and Breast Cancer Recovery

Did you know that 63% of people in the U.S. drink alcohol regularly—and that even small amounts have been linked to an increased risk of breast cancer? At the same time, major organizations like the American Heart Association and the Arthritis Foundation say one drink a day might offer heart and anti-inflammatory benefits. So… who's right? In this episode of Better Than Before Breast Cancer, we explore the gray area when it comes to alcohol and your health. I'll share my personal story and what led me to rethink my relationship with alcohol, especially after a cancer diagnosis. You'll hear: What current research says about alcohol and breast cancer risk Conflicting recommendations from trusted health organizations Why alcohol impacts each of us differently based on genetics, metabolism, and medical history Thoughtful questions to help you decide how (or if) alcohol fits into your life A compassionate reminder that your choices are personal—and you deserve to make them without guilt If you've ever felt confused about alcohol's role in your life or pressured to make a decision based on mixed messages, this episode will help you tune out the noise and turn inward.   Resources: Why Can't I Drink Like Everyone Else? Breast cancer prevention: How to reduce your risk Breastcancer.org MD anderson Cancer center MD Anderson website arthritis foundation The Breast Cancer Recovery Coach Facebook Group   Follow me on Social Media: Facebook Instagram Pinterest YouTube