PodParley PodParley
PodParley
89 - How to Improve Your Relationship In 3 Simple Steps

EPISODE · Jul 14, 2024 · 8 MIN

89 - How to Improve Your Relationship In 3 Simple Steps

from Anger Secrets

Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enhance your relationship: addressing anger issues, improving communication skills, and implementing Dr. John Gottman's "Magic Six Hours." Tune in to learn practical tips, habits, and insights that can lead to a stronger, healthier, and happier relationship.Free Resources: Explore a range of resources to help you control your anger and improve your relationships. Book a free 30-minute anger assessment call to discuss your specific situation. Visit our website at angersecrets.com for more details.Time Stamps: -00:00 Introduction to Anger Management-01:11 Understanding Mindfulness-01:55 Benefits of Mindfulness for Anger-03:45 Exercise 1: Deep Breathing-05:28 Exercise 2: Body Scan Meditation-07:50 Exercise 3: Mindful Observation-09:24 Conclusion and Next Steps

NOW PLAYING

89 - How to Improve Your Relationship In 3 Simple Steps

0:00 8:43

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

#005 Les secrets de la Manipulation - Le pervers narcissique en couple

Dec 20, 2021 ·7m

#004 Les secrets de la Manipulation - Le pervers narcissique : petite définition

Dec 20, 2021 ·6m

#003 Les secrets de la Manipulation - Je repère les manipulateurs de mon entourage

Dec 20, 2021 ·8m

#002 Les secrets de la Manipulation - Pourquoi user de la manipulation ?

Dec 20, 2021 ·8m

#001 Les secrets de la Manipulation - Introduction

Dec 20, 2021 ·0m

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str The Professionals Infosys Knowledge Institute Lawyers, accountants, and consultants reveal their secrets to success and discuss future trends in The Professionals, an Infosys Knowledge Institute podcast. Hosted by Samad Masood, a former journalist and industry analyst with more than 20 years experience observing this dynamic and ever growing industry. Dramaturgically Steven Clarke A cinema review podcast hosted by Steven Clarke and occasionally his fellow cinephiles. Join Steven as he traverses through the rich landscape of foreign and classic cinema breaking down what makes these films stand the test of time, uncovering secrets of their productions and learning something along the way. Twitter - @stevensaidthisLetterboxd - Letterboxd.com/Steven_Clarke/ The ZoneCoach® Show Jim Fannin Bringing you extreme positivity on a daily basis, The ZoneCoach® Show gives YOU the opportunity to learn from the very best in the world. Join America’s ZoneCoach®, Jim Fannin, who has been coaching the best in life, business, and sports for over 50 years. This groundbreaking production offers viewers the rare opportunity to learn about the secrets of peak performance. Airing daily, Monday through Friday, around 12:30pm CST, the majority of our shows are LIVE on social media platforms with video. This gives the chance for viewers to interact directly with our host and guests. Become a better parent, sibling, athlete, employee/employer, & overall best version of yourself by tuning into The ZoneCoach® Show!
URL copied to clipboard!