PODCAST · health
Anger Secrets: Anger Management for Healthier Relationships
by Alastair Duhs | Anger Management Expert
Most people don't look for anger management until anger starts damaging the people they love.They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions.But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home.The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict.That's what Anger Secrets is here to help you do.Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life.Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution,
Episodes
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207 - Why Do I Get So Angry At My Kids?
For help controlling your anger, visit https://angersecrets.com/. Angela never thought anger was her problem. Then she had two little girls, 15 months apart. One morning her three-year-old yelled back and told her to shut up, and that was the moment she decided something had to change. In this...
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206 - How Do I Know If I Have An Anger Issue?
For help controlling your anger, visit https://angersecrets.com/. It wasn't that bad. Everyone gets angry sometimes. That is what most people tell themselves the morning after losing their temper, and it keeps the real question unanswered. In this episode, Alastair gives a straight answer: five...
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205 - How To Stop Judging Your Partner
For help controlling your anger, visit https://angersecrets.com/. Your partner tells you how they handled something at work, and before they've finished the story, you've decided they got it wrong. You don't say it out loud. But they can feel it. In this episode, Alastair explains why judgemental...
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204 - Your Job Isn't Making You Angry. Here's What's Really Happening.
For help controlling your anger, visit angersecrets.com. Most people believe their boss, workload or difficult colleagues are causing their anger. But what if that's not actually true? In this episode, Alastair explains what's really driving workplace anger - and how to take back control without...
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203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger
For help controlling your anger, visit angersecrets.com. Five weeks earlier, Cyrus believed he was beyond help. His wife was afraid of him. His children were living with the effects of his anger. Today, his family life looks completely different. This is his story. In this special episode of the...
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202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.
For help controlling your anger, visit angersecrets.com. Most people who become emotionally abusive don't wake up intending to hurt the person they love. But unmanaged anger can quietly become emotional abuse without you ever recognising the pattern. This episode explains how it happens, and how…
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201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know
For help controlling your anger, visit angersecrets.com/. Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, Alastair explains how parental anger shapes your children's emotional wellbeing, and how you can...
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200 - Can You Actually Control Your Anger? What Most People Get Wrong.
For help controlling your anger, visit angersecrets.com. If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In this episode, Alastair explains why that belief keeps people stuck, and where real control actually...
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199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes
For help controlling your anger, visit angersecrets.com. Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, you'll learn how mindfulness helps you create that pause so you can respond instead of explode.…
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198 - Is Disconnection Destroying Your Relationship?
For more information on how to control your anger, visit angersecrets.com. You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat, small disagreements turn into bigger arguments than they should and the relationship feels…
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197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.
For more information on how to control your anger, visit angersecrets.com. Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people struggling with anger, he convinced himself things weren't that bad. By the time he finally decided…
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196 - How to Stop Having the Same Argument Again and Again
For more information on how to control your anger, visit angersecrets.com. The argument is over, but the damage is still there. The frustration. The guilt. The distance. If you and your partner keep finding yourselves trapped in the same painful conflicts, this episode will show you a practical…
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195 - Why Couples Keep Having the Same Fight
For more information on how to control your anger, visit angersecrets.com. Most couples think they're arguing about the dishes, the forgotten phone call or something that happened last weekend. They're not. Beneath almost every recurring conflict is a hidden pattern that keeps both people stuck,...
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194 - The One Skill That Stops You Snapping at the People You Love
For more information on how to control your anger, visit angersecrets.com. Why do so many people lose their temper before they even realise they're angry? The answer isn't a lack of willpower. It's a lack of awareness. If you can't see anger building, you can't stop it before it damages your...
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193 - 10 People Who Thought They'd Never Control Their Anger
For more information on how to control your anger, visit angersecrets.com. If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen when people stop letting anger control their relationships and start taking real steps toward...
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192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now
For more information on how to control your anger, visit angersecrets.com. You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you've started wondering whether your anger is damaging your marriage, this episode will help you…
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191 - Do You Have an Anger Problem? Here's How to Know for Sure
For more information on how to control your anger, visit angersecrets.com. Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry people. But if your partner is walking on eggshells, your kids are pulling away or the same...
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190 - The Split Second That Saves Your Marriage
For more information on how to control your anger, visit angersecrets.com. Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're shouting, regretting what you said and wondering how it happened. The truth…
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189 - Taking Things Personally Isn't the Problem - This Is
For more information on how to control your anger, visit angersecrets.com. Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other people say, and how quickly that meaning turns into anger, hurt, or defensiveness. If you've…
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188 - Is Anger Management Change Sustainable? Michael's Story
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger management program 18 months ago, to find out one simple thing: did the change last? Whether you have...
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187 - 10 Rules To Control Your Anger - Starting Today
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working with clients. Whether your anger shows up in the big blowups, the sharp comments…
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186 - How 6 Hours A Week Could Save Your Relationship
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychologist Dr. John Gottman, that can fundamentally change how connected, loved and secure you and…
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185 - Why Do I Keep Getting Angry Over The Same Things?
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating anger. Whether it is the same argument with your partner, the same trigger at work or the same...
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184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when your partner is upset - whether you tend to jump straight to fixing, go quiet or say something...
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183 - You Can Control Your Anger Faster Than You Think
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who struggle with anger. Whether you've tried to change before and slipped back, or you've started to...
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182 - 3 Steps to Improve Your Relationship Starting Today
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today. Whether the arguments have become more frequent, the conversations that matter have quietly...
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181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel anger starting to build. Whether it's a comment that lands wrong, a situation that spirals or just...
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180 - Face-to-Face vs Online Anger Management - Which One Actually Works?
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management programs. Whether you've been Googling your options, looked at a few programs or just aren't sure...
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179 - Why Anger Management Doesn't Work - And What To Do Instead
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people stuck, even when they're genuinely trying to change. Whether you've read all the books, tried...
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178 - 7 Signs You Have an Anger Problem - And What to Do
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what you can do about it. Whether it's a short fuse, constant irritability or a partner who walks on...
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177 - Fiona's Story: Controlling What She Could Change
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by family violence and spent years struggling with anger in her marriage. Just seven weeks into the...
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176 - 5 Ways to Handle Someone Else's Anger
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you. Whether it's a partner who explodes, a colleague who unloads or a family member who pushes…
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175 - Why You Keep Losing Your Temper - And How to Stop
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. If you've ever said something you regret in the heat of the moment, or felt like your anger…
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174 - How to Discipline Your Kids Without Losing Control
For more information on how to control your anger, visit angersecrets.com. Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs out? You try the usual parenting tips, counting to ten or staying positive, but in the moment none...
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173 - How One Man Broke The Anger Cycle: Matthew's Story
For more information on how to control your anger, visit angersecrets.com. Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? You tell yourself you’ll do better next time, but the same pattern keeps repeating, leaving you...
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172 - The One Word That Stops Anger In Its Tracks
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already...
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171 - Why Your Partner Never Hears What You're Trying to Say
For more information on how to control your anger, visit angersecrets.com. Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended with both of you feeling hurt, defensive and completely misunderstood? In this episode of The...
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170 - Understanding Your Anger Triggers
For more information on how to control your anger, visit angersecrets.com. Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?” In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why anger rarely...
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169 - Is Your Anger Healthy or Harmful?
For more information on how to control your anger, visit angersecrets.com. Is anger always a bad thing? Or are there times when feeling angry actually makes sense? In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why anger itself isn’t the problem. The real damage...
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168 - The Small Moments That Are Quietly Destroying Your Relationship
For more information on how to control your anger, visit angersecrets.com. Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes a ripple? In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs explains why...
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167 - Five Steps to Rebuild a Relationship After Separation
For more information on how to control your anger, visit angersecrets.com. What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust? In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs speaks directly to those...
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166 - How to Handle Anger in Your Relationship
For more information on how to control your anger, visit angersecrets.com. Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you’d stayed calmer or wishing the damage hadn’t been done? If so, you’re not alone. And more...
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165 - The 60-Second Window That Could Save Your Relationship
For more information on how to control your anger, visit angersecrets.com. You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spiral out of control? In this essential episode, anger expert Alastair Duhs reveals how to…
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164 - Why Small Things Make You So Angry
For more information on how to control your anger, visit angersecrets.com. It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, anger expert Alastair Duhs explores why seemingly minor annoyances can trigger such big reactions,...
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163 - The Four Hidden Killers of Your Relationship
For more information on how to control your anger, visit angersecrets.com. Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this eye-opening episode, anger expert Alastair Duhs reveals the four hidden killers that silently...
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162 - Why Active Listening Could Save Your Relationship
For more information on how to control your anger, visit angersecrets.com. Ever feel like you and your partner are speaking different languages, even when you're in the same room? In this episode, anger expert Alastair Duhs reveals why active listening is the missing link in most relationships…
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161 - The Real Reasons People Decide to Control Their Anger
For more information on how to control your anger, visit angersecrets.com. After an anger outburst, the silence can feel unbearable. In this heartfelt episode, anger expert Alastair Duhs reveals the one essential ingredient most people overlook when trying to change: a powerful personal “why.”...
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160 - Why Defensiveness Is Silently Destroying Your Relationship
For more information on how to control your anger, visit angersecrets.com. Have you ever found yourself in an argument before you even realise what triggered it? In this powerful episode, anger expert Alastair Duhs explores how defensiveness quietly damages relationships, and how you can stop it....
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159 - Stop Blaming Others: The Key to Controlling Your Anger
For more information on how to control your anger, visit angersecrets.com. Have you ever said, “You made me so mad”? In this episode, anger expert Alastair Duhs unpacks the hidden cost of blaming others for your anger—and the freedom that comes when you take full responsibility for your actions.…
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158 - The Truth About Therapy and Anger — Katie’s Story
For more information on how to control your anger, visit angersecrets.com. When therapy didn’t work, Katie feared she’d never get control of her anger. Her relationship was falling apart, her parenting was suffering and she was terrified of repeating the cycle of anger she grew up with. In this...
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ABOUT THIS SHOW
Most people don't look for anger management until anger starts damaging the people they love.They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions.But the outbursts keep happening. The arguments keep escalating. The tension keeps building at home.The problem isn't simply learning to suppress anger. Lasting anger management comes from understanding anger triggers, improving emotional regulation, addressing the root causes of anger and developing healthier ways to communicate during conflict.That's what Anger Secrets is here to help you do.Hosted by anger expert Alastair Duhs, Anger Secrets is an anger management podcast that helps you understand why anger keeps coming back, how to control anger before it controls you, and how to repair the damage anger can cause in relationships and family life.Each episode explores practical strategies for anger control, emotional regulation, communication and conflict resolution,
HOSTED BY
Alastair Duhs | Anger Management Expert
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Frequently Asked Questions
How many episodes does Anger Secrets: Anger Management for Healthier Relationships have?
Anger Secrets: Anger Management for Healthier Relationships currently has 206 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anger Secrets: Anger Management for Healthier Relationships about?
Most people don't look for anger management until anger starts damaging the people they love.They try to stay calm. They promise themselves they'll do better next time. They work harder to control their reactions.But the outbursts keep happening. The arguments keep escalating. The tension keeps...
How often does Anger Secrets: Anger Management for Healthier Relationships release new episodes?
Anger Secrets: Anger Management for Healthier Relationships publishes regularly with 206 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Anger Secrets: Anger Management for Healthier Relationships?
You can listen to Anger Secrets: Anger Management for Healthier Relationships on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anger Secrets: Anger Management for Healthier Relationships?
Anger Secrets: Anger Management for Healthier Relationships is created and hosted by Alastair Duhs | Anger Management Expert.
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