91. Myth Busting 2.0

Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry.  #1 - To teach real Pilates, you must teach on all pieces of equipment  #2 - Prenatal populations should not do abdominal curl ups. #3 - We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises. If enjoy the content in this episode you would LOVE the VIP Membership.  Click Here to get a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates Episode Resources: Click here for a paper on abdominal exercises and Diastasis Recti in prenatal populations Click here for a paper transient effect of TVA and curl ups on inter-recti distance Click here for a paper on abdominal exercises and pregnancy complication risk.