#92 Taking the Steps to Create and Accept Change in Your Life

💭 Ever feel like you want to change, but just can't get yourself to follow through? Or maybe life forced a change you didn't ask for—and your brain is putting up a fight? You're not broken. You're human. And your brain? It just really loves what's familiar. In this episode of Better Than Before Breast Cancer, I talk about: Why change feels so hard—even when you want it How your brain resists disruption (and what to do about it) Two simple steps to help you create or accept change, so you can move forward with more peace and less struggle ✨ Whether you're stuck in old patterns or grieving the life you didn't expect, this episode will help you take your next step with more clarity and self-compassion. 🎧 Listen now and register for the Sugar Challenge here: https://www.thebreastcancerrecoverycoach.com/sugar For Full Transcript: http://thebreastcancerrecoverycoach.com/92   Resources:  Reinventing Yourself, 20th Anniversary Edition: Depression in Women with Breast Cancer: A Systematic Review of Cross-Sectional Studies in Iran    Follow me on Social Media: Facebook Instagram Pinterest YouTube