95: Training tips with runDisney's Jeff Galloway

Episode 95 of the Rise and Run podcast, hosted by The RDMTeam, titled "95: Training tips with runDisney's Jeff Galloway" was published on July 20, 2023 and runs 121 minutes.

July 20, 2023 ·121m · Rise and Run

0:00 / 0:00

Summary

This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions. This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel. Our introduction this week is from our friend Martinus Evans. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344)....

Episode Description

This week on the podcast we sit down and chat Olympian and runDisney Training consultant Jeff Galloway and find out what's new with Jeff and have him answer some of our listeners' questions.

This episode of the Rise and Run Podcast is sponsored by Magic Bound Travel.

Our introduction this week is from our friend Martinus Evans. If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message on our hotline (727-266-2344).

Training is ongoing and the Gang gives some training updates. Greg has a big announcement about our new Patreon page and Allie gives us an update on the merchandise pre-order that is going on right now.

Jeff Galloway stops by to update us on the new Jeff Galloway training hub where you can sign up for training plans (Free and Paid) and interact with fellow Galloway runners. Plus be on the lookout for a new step challenge with Jeff starting soon.
We asked Jeff some questions that you the listeners asked or called into our hotline about the following topics: training with injuries, run walk ratios, strength training, and running both Marathon weekend and Disneyland weekend back to back.

In the race report we head to Buffalo , NY where our friend Amy ran in the 716 Resurgence Run on July 15th. Find out what the significance of 716 is to the race.

Rise and Run Hotline: (727) 266-2344
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Passport to Run
Runningwithalysha Alysha's Run Coaching

Jeffs Links
Jeff Galloway
Jeff's Training App
Jeff's Training Hub
Acceleration Gliders Video
JG13.1 Race Weekend

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded

Share this episode

Similar Episodes

Book 2, Chapter 18

Apr 21, 2026 ·40m

Book 3, Chapter 19

Apr 21, 2026 ·44m

Book 3, Chapter 20

Apr 21, 2026 ·40m

Book 3, Chapter 21

Apr 21, 2026 ·44m

Book 3, Chapter 22

Apr 21, 2026 ·27m

Book 3, Chapter 23

Apr 21, 2026 ·19m

Similar Podcasts

WiCSCast: From Runtimes to Fun Times - Episode 1: Transfer Learning ft. Chanda Grover Women In Computing Society We are extremely delighted to launch WiCS’ first podcast series, WiCSCast: From Runtimes to Fun Times. In the podcast episodes, we will attempt to bring together researchers, professors, and students in the CS field to break down seemingly complex and lesser-known topics in Computer Science and related disciplines. Through this medium, we also hope to give rise to more conversations pertaining to gender and its role in academia and other professional domains, especially in the STEM fields. For the first episode, we have Chanda Grover, a Computer Science PhD student at Ashoka University, break down Transfer Learning, her area of interest in Machine Learning. Robert Elsmere by Mary Augusta Ward (1851 - 1920) LibriVox Essentially the book covers the life of Robert Elsmere, a boyishly intellectual clergyman. The first part covers his meeting with and eventual marriage to Catherine Leyburn. After a period as a country vicar, Robert’s meetings with the local squire, an intellectual atheist, lead to his having a crisis of faith. The pair move to London where Robert works with the poor and uneducated. The lives of the people closely associated with the pair are also covered.The book is set against the late Victorian world and its reactions to Darwinism, Unitarianism and the rise of secularism and modernism. At the time, it was a runaway best seller and its attack on orthodox Christianity was fiercely debated by all, including Gladstone. - Summary by Simon Evers Rise of the Runelords Connor Boesch We are Clinton’s Core Classics - an actual play podcast playing Pathfinder’s Rise of the Runelords. We can only use content released from Rise of the Runelords anniversary edition and before. The show updates every Monday morning!We’re on Facebook: Clinton’s Core Classics on FacebookWe’re on Twitter: @ClintonsCoreWe’re on Discord: https://discord.gg/fbFHAxIf you enjoy our product and you listen on a service that allows you to do so please consider leaving a review or telling a friend about the show. Healing the Children Podcraftr In the 'Healing the Children' podcast episode, Divineearthkeeper delves into the disconcerting trends in children's mental health, particularly focusing on increased suicide rates and self-harm behaviors. The presenter highlights the shocking statistics, including a significant rise in hospital visits due to self-injury attempts and suicides among children. Shedding light on the bleak fact that suicide is the second-leading cause of death among children, the episode urges us to reassess our parenting methods and the impact of our unresolved emotional wounds on our young ones. With disturbing figures of child runaways, the podcast introspects on the current methods of upbringing and emphasizes the importance of love, understanding, and empathy in nurturing children.

URL copied to clipboard!