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Rise and Run

Rise and Run

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Rise and Run is a sports podcast hosted by The RDMTeam. It has 238 episodes, with the latest published April 2026.

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

sports ·en-us ·238 episodes

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Title
1

237: The Mile That Changed Everything: Jim Ryun's Story

2

236: One Runner to Rule Them All

3

235: East River High School Choir: ChEAR Squad with a Soundtrack

4

234: From Pixar to Princesses: Animated Madness Begins!

5

233: To Dopey or not to Dopey? That is the Question!

6

232: 2026 Princess Half Marathon Weekend Recap

7

231: Joffrey's, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup

8

230: Hope Is Always Possible, and Miracles Are Real: with Amanda Ferrin

9

229: Adaptive Strength: Heather’s Record‑Setting Donna 110 Story

10

228: 2026 Disneyland Half Marathon Weekend Recap

11

227: 2026 WDW Marathon Winner Matt Hensley

12

226: 2026 WDW Marathon Winner Brittany Charboneau

13

225: Walt Disney World 2026 Marathon Weekend Recap

14

224: Grief, Grit And The Start Line Ahead. Whats My Story?

15

223: Running Into 2026 with Jeff Galloway

16

222: Rise and Run Rewind: 2024 WDW Marathon Winner Stephanie Muscat

17

221: Rise and Run Mailbag: Marathon Weekend Edition

18

220: The Dopey Roundtable: First-Timer and Finishers

19

219: Dead Last Start: Stories, Data, and Disney Magic

20

218: Half a Million Downloads of Gratitude

21

217: Podcast Family Feud - Episode 3 - For the Matriarch

22

216: Miles of Magic: Luciana's Hong Kong Disney Race Journey

23

215: The NYC Marathon And Some Hollarhype Heroes

24

214: 2025 runDisney Wine and Dine Half Marathon Weekend Recap

25

213: Wine & Dine Week, Tips, and the runDisney Community

26

212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style

27

211: Around World Showcase with Coach Chris Twiggs

28

210: Inside the World of Disney Adults: A Conversation With AJ Wolfe

29

209: Get PhotoPass Ready with the Council of Costumes

30

208: 2025 Bird In Hand Half Marathon Recap

31

207: 2025 Disneyland Halloween Half Weekend Recap

32

206: Filming the Finish: Andres Vargas Journey in Crossing the Line

33

205: Rise and Run With Meb. Miles, Medals, and Motivation

34

204: Race Day Volunteers: The Heartbeat of Race Day

35

203: The Rise and Run Resort Rumble

36

202: Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories

37

201: Disney Entertainer Jodi Chase: The Voice Behind the Hill

38

200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway

39

199: From Start to Finish Lines with Alan and Grace Young

40

198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies

41

197: Hooked on #runDopey and High on Shenanigans

42

196: Training Wisdom With Coach Chris Twiggs

43

195: Brittany Charboneau: One Bad A** Mother Runner

44

194: From Bathroom Breaks to Flat Tires: The Gang Answers Your Questions

45

193: From Starting Line to Executive Suite: Leadership Lessons from the Running Trail

46

192: Vella Shpringa With Bird In Hand Race Director Lowell Ladd

47

191: "So Here's the Thing..." The Pelkey Running Club Story

48

190: Going Ballistic With Award-Winning Journalist Henry Abbott

49

189: Deep Dish or Thin Crust: Vern Runs on Pizza

50

188: Dr. Michelle Quirk - Coach and Host of the Mindful Marathon

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