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#95 Vom Seil gefallen

EPISODE · Apr 9, 2025 · 49 MIN

#95 Vom Seil gefallen

from Höhenmeter pro Kilometer · host Kimi Schreiber & Ida-Sophie Hegemann

Wie gewöhne ich mich an wärmere Temperaturen und Hitze? Kimi und Ida erzählen von ihren Tricks und Erfahrungen und thematisieren die Unterschiede beim Training in der Höhe und wie sich die Pulsbereiche verändern, wenn man auf 2000m Höhe unterwegs ist. Außerdem gibt es unserem Training der Woche, absolute Hits für die Laufplaylist und die Rubrik Idas News der Woche ist zurück!

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#95 Vom Seil gefallen

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