#96 - Creating A Sustainable Body Image w/ Kelsi Gotauco

In this episode, we have Kelsi Gotauco. She has a varied background and diverse work experience: from nursing and health care to nutrition and fitness. She has a genuine interest in helping people. Kelsi brings that to her career in real estate and has been rewarded with impressive success.We chat about her body image, self-talk, the concept of journaling, the impact of the environment on your career, and more. Show Notes:(04:00): Career as a patriots cheerleader(06:51): Ways to become fit and to stay fit(12:04): Reasons for doing the bikini competition(16:32): Prioritizing more sustainable things(28:45): Being productive in the coaching field(39:12): Concept of journaling(56:36): Effects of support system(1:03:51): Impact of the environment on the career(1:10:45): Having a support systemHow to Connect with Kelsi Gotauco:Instagram: https://www.instagram.com/k_taco/?hl=enFacebook: https://www.facebook.com/KTacoFitness/LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz