98. Solosode: Empowering thoughts + supportive resources to keep your mindset, body, + spirit healthy + STRONG.

This new Soloside is RICH with empowering thoughts, supportive energy, AND resources that will help you to keep your mindset, body + spirit STRONG through this challenging period we are facing with #covid-19 hitting us globally. Sending love, strength + light to all of you. We got this. RESOURCE MENTIONS: Power Mind Group Coaching Info here: Dr. Peter Attita IG: @peterattitamd Website: www.petrattitamd.com  Sport Psychologist Michael Gervais  IG: @michaelgervias Podcast: Finding Mastery Website: www.findingmastery.net Books: The Obstacle Is The Way Stillness Is The Key Tracy Stanbury Yoga IG: @tracylynnwithlove Tracy’s Patron Yoga Videos Sign Up Link  My BeautyFuel recipe ebook Dr.Gabrielle Lyon IG: @drgabriellelyon Website: www.drgabriellelyon.com Listen to Dr.Gabrielle featured on BlackBeltBeautyRadio Dr.Gabrielle featured on DrMarkHyman-The Doctors Farmacy podcast EP  Other NON mentioned Podcast I LOVE for Health, Fitness + MIndset: Mindpump —I LOVE LOVE LOVE this podcast it’s right there next to my #1— Joe Rogan as my favorite podcasts hands down. Impact Theory with Tom Bilyeu— This podcast is in my top 3 for sure next to Mind Pump and Joe Rogan. It also hosts Health Theory which hosts some of the greatest leaders and experts in health and wellness. And Tom’s wife, Lisa Bilyeu, entrepreneur badass and one of my homegirls, also hosts her podcast Women Of Impact— an excellent show geared towards females who want to elevate themselves from mind, body, business + spirit. Everything Tom + Lisa produced is on the HIGHEST level of quality, trust me on this. Next Level Human — Jade Teta is not only a highly regarded Integrative Physician but he is also a kick-ass author who gets down on Philosophy and Self Development— BOTH are essential for fortifying your mind to serve you on the highest level.