PODCAST · education
THE ROXANNE SHOW
by roxanne saffaie
DEEP. REAL. + DELICIOUSLY ALIVE.The most interesting part of a person is rarely the part you can Google. And that’s where The Roxanne Show likes to begin.Roxanne Saffaie, aka Roxy, sits down with world-class experts, artists, athletes, thinkers, founders + cultural voices—but the résumé is only the doorway. She wants to know the person behind it. What shaped them. What challenged them. What they risked, got wrong, figured out, mastered + had to live through to know what they know now.This is not an interview. It’s a real conversation between two people who genuinely want to be having it. The talks move fast, dive deep, hit hard, stay with you—and are never short on laughter.A Street Philosopher, artist, athlete + mystic, Roxy has plenty to say on her own. Her solos are part philosophy, part lived experience, part straight talk—the big ideas she can’t stop thinking about, the things she’s learning in real time + the truths she’s willing to say out loud. It’s like sitting across fro
Episodes
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EP. 423: AI, Rocky + Why I Take My Obsessions Seriously
The things that keep asking for your attention might play a bigger role in your life than you realize… Like a question that keeps tapping you on the shoulder.A city you visited years ago that still won’t let go of you.Or a song you can’t stop feeling things to—like the fucking Rocky theme song…
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EP. 422: Why Being Misunderstood Might Be a Good Sign | Roxy Rewind
In this rewind I share a series I posted on Instagram — a heart-to-heart, "you've got this" moment for whatever you're facing right now that needs courage. I walk through the permissions I believe we all need to give ourselves — to live from the heart, to trust intuition, to risk being...
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EP. 421: Why You Feel Behind + Why the Right Choice Can Feel Wrong
You can be making real progress and still hear that voice: Why am I not there yet? Or know a decision is true to you… and still find it fucking hard. In this first Roxy Edit, I’m starting with Anaïs Nin and the uneven way we grow. I get into the pressure that pushes you forward, the kind that…
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EP. 420: Why You Haven't Found Your Purpose Yet | Roxy Rewind
In this rewind I share five key points to help ease the pressure around finding your purpose in life. I break down why purpose can't come before self-knowledge, why it's allowed to be more than one thing, and why chasing external validation to make your purpose feel "worthy" will always leave you...
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EP. 419: "You Can't Rush What You Deserve" — Why Forcing It Never Works
There's a version of you already living the life you keep putting off. Today I'm getting into why we resist our own big projects — even the ones we swear we want — how to be both fully loving and someone people know not to mess with, and how to build a career and a life around who you truly are,...
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EP. 418: You don’t need more time—you need more energy. | Roxy Rewind
In this rewind I break down specific tactics I use for mornings, movement, nutrition, and sleep, and explain why managing your energy — not your time — is actually the more powerful lever for feeling and performing your best. This episode was originally aired on 03/07/2023. ⭐️YOUR SUPPORT…
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EP. 417: Stop Waiting to "Get There" — Your Abundance Is Available Right Now.
This compilation episode is about abundance — not the version everyone sells you, the real one. Money is only one room in a much bigger house. My guests and I get into why abundance was never a place you arrive — it's a frequency you either occupy now or keep chasing, exhausted, wondering why...
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EP. 416: Why Self-Love Takes More Courage Than You Think | Roxy Rewind
In this rewind, I share ten principles I've created to help you anchor into real, active self-love. I unpack why self-love requires courage and honesty as much as it requires warmth, and walk through the mindset shifts — from self-witnessing to trusting your intuition — that help you build a...
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EP. 415: Stop Letting Your Feelings Run Your Life.
Words cast spells — including the ones you use on yourself. Today I'm answering more of your questions: how to separate yourself from your feelings without bypassing them, what actually keeps me committed to this podcast on the days I don't feel like showing up, and whether I've always felt this...
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EP. 414: What's Feeding You, What's Costing You | Roxy Rewind
In this rewind I walk you through four of my go-to journal prompts for checking in with your energy — your most valuable and finite resource. I share my own honest answers to each one, explain why judgment has no place in this kind of self-inquiry, and show how these simple questions can become a...
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EP. 413: Christine Hassler: Why "Get in Your Feminine Energy" Is Bad Advice for Most Women
This talk will make you rethink everything you've been taught about attracting real love. In this special episode, down again with Christine Hassler—Spiritual Psychologist, Master Coach, Facilitator, Speaker, and a Best-selling Author who doesn't do surface-level—nor do I. Together we get into…
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EP. 412: What Confident People Do Before They Feel Ready | Roxy Rewind
In this rewind I break down five of my personal power moves for developing real, lasting self-confidence. I share the practices I've used throughout my life — from betting on myself with no real plan, to why my health habits directly shape my confidence — and how each one connects back to the...
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EP. 411: Why People-Pleasing Is Quietly Destroying Your Self-Respect.
Self-betrayal doesn't always look like weakness — sometimes it looks like kindness, patience, or being a team player. Today I break down five common ways people betray themselves without even realizing it, from saying yes when you mean no to constantly outsourcing your own judgment. I get into…
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EP. 410: Why You Keep Breaking Promises To Yourself | Roxy Rewind
In this rewind I dive into one of my favorite core values — integrity — and why it's one of the most powerful attributes you can build. I share a real story from behind the scenes of the podcast, unpack why integrity is directly tied to self-trust and self-respect, and offer a self-accountability...
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EP. 409: 5 Lessons From Dolly Parton On Being Your Unmistakably Magnetic Self.
Dolly Parton didn't just leave us music—she left us a masterclass in knowing exactly who you are. This episode is a tribute to a national treasure who turned self-knowledge into an art form. I walk through five lessons from her life, her career, and one iconic 1977 Barbara Walters interview that...
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EP. 408: Rewire Your Thoughts to Rewire Your Life | Roxy Rewind
This rewind is a conversation with my dear friend Nicole Vignola, a neuroscientist, keynote speaker, and author who reaches millions with practical, science-backed tools for mental well-being. We dive into the neuroscience of habit formation, why the brain can't fully tell the difference between...
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EP. 407: Why You Manifest What You Want — But Can't Seem to Keep It.
"You have to feel worthy" gets thrown around in manifesting circles constantly — but almost nobody explains what it actually means. Today I break worthiness into two parts: the inherent worthiness that gets you the thing, and the functional worthiness that determines whether you can actually keep...
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EP. 406: The Neuroscience Behind Real Gratitude | Roxy Rewind
In this rewind I dive into the real why behind gratitude — the science, the spirit, and why it's so much more than a nice idea. I share the daily rituals I use to keep gratitude alive in my own life, offer a reframe that moves beyond the obvious things we're grateful for, and walk through simple...
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EP. 405: What Your Future Self Wants You to Know Right Now
There's a version of you already living the life you keep circling back to in your mind — and today I'm talking about what it actually takes to become her. I get into why the degree we thrive is tied directly to how comfortable we get with being uncomfortable, why courage always has to come…
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EP. 404: How to Stop Energetically Bullying Yourself | Roxy Rewind
In this rewind, I share a concept I've been sitting with — self bullying — and why it can happen energetically, with no harsh words involved at all. I walk through a real moment where I caught myself in it, unpack why vitality matters more than just being "healthy," and offer a practice for...
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EP. 403: The Relationship Consciousness Gap No One Talks About.
In this compilation episode, the throughline is consciousness — not as a spiritual buzzword, but as the actual filter your reality moves through. My guests and I get into how your consciousness level shapes what you take personally, how you regulate your nervous system, and how you meet people...
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EP. 402: You Are the Proof You're Looking For | Roxy Rewind
In this rewind, I break down why you don't need proof before you make a bold decision — because you are the proof. Inspired by a post I shared on Instagram, I unpack why the rational mind keeps you stuck in "what if I lose," and offer a simple reframe that shifts you toward what you stand to gain...
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EP. 401: Stefanos Sifandos: How to Stop Choosing the Wrong Relationships — For Good.
Stefanos Sifandos returns for his second conversation on the podcast, and this one takes us even deeper. Stefanos is a relationship educator, speaker, and author of Tuned In & Turned On, and together we get into the difference between closeness and true intimacy, why safety within yourself has to...
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EP. 400: The 2 Skills You Need to Achieve Any Goal | Roxy Rewind
In this rewind, I break down the two skills that make or break every goal you'll ever set — decision and commitment. I share why 99% commitment quietly exhausts you, how guilt and shame keep people from trying again, and why consistency in small doses will always outperform sporadic bursts of...
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EP. 399: The Breakup Advice No One Tells You: Talk to Your Future Self.
Commitment isn't a feeling — it's evidence in how you show up when no one's watching. Today I'm answering your questions on getting through a breakup without losing yourself, my honest relationship with AI, and how to stay disciplined without losing your joy. Plus, I'm going back in time to tell…
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EP. 398: How To Turn Rejection Into More Confidence | Roxy Rewind
This rewind is an episode where I share how to move through rejection with power instead of letting it define you. Drawing from my years navigating a brutally competitive career as a celebrity makeup artist, I break down why taking rejection personally keeps you small, and I walk you through the...
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EP. 397: How Healthy Masculine & Feminine Energy Can Transform Your Relationships and Life.
This is a special compilation episode bringing together some of the most impactful conversations on masculine and feminine energy from across the show. Featuring renowned relationship Coach Stefanos Sifandos and therapist & author Denae Logan, alongside my own reflections, this episode looks at...
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EP. 396: How to Stop Living From Old Programming + Start Shifting Your Identity | Roxy Rewind
This rewind is an episode where I break down why we stay stuck in patterns that don't serve us — and what it actually takes to get free. I unpack the subconscious mind, the comfort of familiar pain, and the real difference between facing yourself and just talking about your problems. It's a…
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EP. 395: Chris Davids: You Think It’s Love. It Isn’t.
Chris Davids is a dating and relationship specialist whose work sits at the intersection of attachment science, self-awareness, and human behavior. This conversation challenged some of the most romanticized ideas we carry about love. We examine why chemistry isn't always compatibility, why…
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EP. 394: What Your Gut Issues May Really Be Telling You | Roxy Rewind
This rewind is a powerful conversation on gut health, self-worth, trauma, and what it really takes to heal instead of just manage symptoms. Former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, Rachel Scheer and I talk…
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EP. 393: If You’re Resisting Change, Watch This!
Everything in life is changing—whether you go along with it or not. In this episode, I dive into why adaptability is one of the most important qualities for building a resilient, fulfilling life. I talk about the fears that often hide beneath our resistance to change, how our nervous system…
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EP. 392: How to Beat the Voice Trying to Break You | Roxy Rewind
This rewind is a real-time look at what it means to show up for yourself when life feels heavy and your inner critic is loud. I break down why the real win is often not perfection, but the choice to rise, keep moving, and refuse to let a hard moment define you. In this Roxy Rewind: What to do…
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EP. 391: Anne-Laure Le Cunff: Why You’re Still Waiting To Figure It All Out
This powerful clip is from episode 358. In this microsode, I sit down with Anne-Laure Le Cunff — neuroscientist, entrepreneur, and writer — for a conversation about success, self-trust, and the freedom that comes from letting go of the life you think you're supposed to live. Anne-Laure shares her...
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EP. 390: The Answers You Need Are Already Within You | Roxy Rewind
This rewind is a deep conversation on self-love, spirituality, grief, intuition, and what it really means to come home to yourself. Me and my guest: Eben Britton, former NFL player, author, + wellness practitioner, thought leader, and epic podcast host, explore the difference between living from...
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EP. 389: How To Feel Happy, Open & Fully Alive At Any Age
What if the secret to staying young has nothing to do with age? In this episode, I share why I call myself "48 years alive," what vitality really means, and the habits, beliefs, and perspectives that help me feel more energized, curious, and alive with every passing year. I talk about…
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EP. 388: The Lifestyle Shift That Changes Your Energy | Roxy Rewind
This rewind is a powerful reminder that optimism and positivity are not random moods — they are built through the way you live. I break down how small, consistent lifestyle choices shape your energy, your perspective, and your ability to show up fully in life. In this Roxy Rewind: Why positivity…
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EP. 387: The Journal Prompt That Changed My Life.
This is a compilation episode about journaling — not as a perfect practice, but as a place to meet yourself honestly. Across these clips, I talk about why journaling has been one of the most powerful tools in my life for self-connection, self-trust, emotional clarity, and staying rooted in who I...
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EP. 386: Build a Relationship With Your Future Self | Roxy Rewind
This rewind is about the power of future self embodiment and why the life you want begins with the person you choose to become. I break down how building a relationship with your future self can guide your decisions, strengthen your standards, and help you create a life that actually reflects…
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EP. 381: The Identity Shift That Changes Everything
In this Q&A episode, I answer powerful questions about self-love, execution, and consistency. I get into why self-love is far more than a feeling—it’s how you nourish yourself, speak to yourself, challenge yourself, tell yourself the truth, and protect what matters through boundaries. I also…
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EP. 384: What a Hard Day Is Trying To Teach You | Roxy Rewind
This rewind is a powerful reframe on what we call “bad days” and why hard days can actually become some of your greatest teachers. Roxanne breaks down how to stop judging difficult moments, stop adding unnecessary pressure, and stay on your own team while life is asking more of you. In this Roxy...
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EP. 382: The power move to beating challenges. | Roxy Rewind
In this ROXY REWIND I talk about the difference between being soft and being fragile — and why real strength does not require you to harden yourself. I break down how the heart and mind work best as a team, and why self-mastery is built through effort, alignment, and inner flexibility. This…
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EP. 383: Dr. Lorna Brudie: What Women Were Told About Hormones Was Wrong.
This powerful clip is from episode 356. In this Microsode, I sit down with Dr. Lorna Brudie, a double board-certified gynecologic oncologist, women's hormone specialist, and Medical Director at Excel Medical to talk about the Women’s Health Initiative, the decades of confusion around hormone...
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EP. 381: The Real Reason You Don’t Feel Confident.
This episode is about why confidence is not the starting point — it’s the result of how you treat yourself when life gets hard. I break down what actually builds self-confidence: integrity, discipline, courage, self-respect, self-trust, and self-compassion. Not the soft version. The real version....
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EP. 380: The Success Building Master Move You Need More Of Today (And Everyday) | Roxy Rewind
In this rewind , I share how Self-compassion as a real tool for resilience, growth, and self-mastery. I break down why being hard on yourself often keeps you stuck — and why learning to move through mistakes with honesty and love changes everything. This episode was originally aired on…
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EP. 379: You Know Who You Want To Become - So Why Aren’t You Acting Like Her?The Truth About Boundaries (You’re Doing Them Wrong)
In this compilation episode, I bring together some of the most important pieces of my work around the future self: how to build a real relationship with the person you’re becoming, how to use that relationship in daily decisions, and how journaling can help you get clear on your values, goals,...
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EP. 378: How To Become Who You Want To Be | Roxy Rewind
This episode is about self-awareness and why it’s one of the most powerful skills you can develop. I break down how your daily reactions, patterns, and inner habits are shaping who you become — and why learning to observe yourself honestly is the key to real self-mastery. This episode was...
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EP. 377: You Know What To Do - So Why Aren’t You Doing It?
This Q&A episode is about knowing when you’re actually waiting for more information, and when you’re just stalling because you’re afraid to move. I answer questions on career decisions, future self work, boundaries, and what it really means to stay connected to yourself while still showing up for...
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EP. 376: How To Believe In Yourself. | Roxy Rewind
This episode is about what it really takes to adopt a winning mindset. I break down why self-belief, honesty, and daily effort are the foundation of real progress — and why winning in life starts long before the result shows up. This episode was originally aired on 08/02/2022. Inside this…
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EP. 375: Mind Pump: This Is What Healthy Masculinity Actually Looks Like + How It Builds Empires.
This powerful clip is from episode 353. This microsode is from the incredible talk I had with the team behind the #1 health, fitness, and entertainment podcast, Mind Pump Media: Sal Di Stefano, Adam Schafler, and Justin Andrews, to talk about real partnership, trust, and what happens when strong...
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EP. 374: The Master Key To Your Desired Life | Roxy Rewind
This episode is a deep reflection on self-trust and why it changes the way you move through every part of your life. I break down the three principles that strengthen it — being of your word, listening to your intuition, and choosing courage in uncertainty. This episode was originally aired on...
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ABOUT THIS SHOW
DEEP. REAL. + DELICIOUSLY ALIVE.The most interesting part of a person is rarely the part you can Google. And that’s where The Roxanne Show likes to begin.Roxanne Saffaie, aka Roxy, sits down with world-class experts, artists, athletes, thinkers, founders + cultural voices—but the résumé is only the doorway. She wants to know the person behind it. What shaped them. What challenged them. What they risked, got wrong, figured out, mastered + had to live through to know what they know now.This is not an interview. It’s a real conversation between two people who genuinely want to be having it. The talks move fast, dive deep, hit hard, stay with you—and are never short on laughter.A Street Philosopher, artist, athlete + mystic, Roxy has plenty to say on her own. Her solos are part philosophy, part lived experience, part straight talk—the big ideas she can’t stop thinking about, the things she’s learning in real time + the truths she’s willing to say out loud. It’s like sitting across fro
HOSTED BY
roxanne saffaie
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Frequently Asked Questions
How many episodes does THE ROXANNE SHOW have?
THE ROXANNE SHOW currently has 425 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE ROXANNE SHOW about?
DEEP. REAL. + DELICIOUSLY ALIVE.The most interesting part of a person is rarely the part you can Google. And that’s where The Roxanne Show likes to begin.Roxanne Saffaie, aka Roxy, sits down with world-class experts, artists, athletes, thinkers, founders + cultural voices—but the résumé is only the...
How often does THE ROXANNE SHOW release new episodes?
THE ROXANNE SHOW publishes regularly with 425 episodes available. Check the episode list for the typical release schedule.
Where can I listen to THE ROXANNE SHOW?
You can listen to THE ROXANNE SHOW on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE ROXANNE SHOW?
THE ROXANNE SHOW is created and hosted by roxanne saffaie.
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