A Day in My Life
An episode of the The Wellness Collective with Nat Kringoudis podcast, hosted by Nat Kringoudis, titled "A Day in My Life" was published on July 16, 2025 and runs 19 minutes.
July 16, 2025 ·19m · The Wellness Collective with Nat Kringoudis
Summary
This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, rituals, and real choices I lean on to support my hormones, energy, and clarity.My days vary, but they’re shaped with intention. I talk about the supplements that help me feel steady, how I organize my week to focus on clinic, content, and creativity, and why mornings are my favorite time of day. I also reflect on the ways I check in with myself emotionally, the value of protein and movement, and what I’ve learned about prioritizing what matters most. I hope it gives you a few ideas to explore what works for you, too.Key TakeawaysStart with Presence – Mornings begin with herbal tea, lemon, and bitters to gently activate digestion and bring focus.Structure in Themes – Organizing days by focus (clinic, content, brand, Embody) helps maintain flow and purpose.Supplements That Make a Difference – Creatine, fish oil, zinc, vitamin E, and probiotics are key players in Nat’s current support stack.Weight Training and Protein Matter – Prioritizing strength and nourishment brings steadiness and supports hormone health.Create Space to Reset – Pausing between 9 and 10 AM and starting Mondays slowly helps maintain energy and clarity across the week.Stay Emotionally Aware – Checking in with your body and emotions creates space to respond intentionally rather than react on autopilot.Links & ResourcesTake 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
Episode Description
This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, rituals, and real choices I lean on to support my hormones, energy, and clarity.
My days vary, but they’re shaped with intention. I talk about the supplements that help me feel steady, how I organize my week to focus on clinic, content, and creativity, and why mornings are my favorite time of day. I also reflect on the ways I check in with myself emotionally, the value of protein and movement, and what I’ve learned about prioritizing what matters most. I hope it gives you a few ideas to explore what works for you, too.
Key Takeaways
Start with Presence – Mornings begin with herbal tea, lemon, and bitters to gently activate digestion and bring focus.
Structure in Themes – Organizing days by focus (clinic, content, brand, Embody) helps maintain flow and purpose.
Supplements That Make a Difference – Creatine, fish oil, zinc, vitamin E, and probiotics are key players in Nat’s current support stack.
Weight Training and Protein Matter – Prioritizing strength and nourishment brings steadiness and supports hormone health.
Create Space to Reset – Pausing between 9 and 10 AM and starting Mondays slowly helps maintain energy and clarity across the week.
Stay Emotionally Aware – Checking in with your body and emotions creates space to respond intentionally rather than react on autopilot.
Links & Resources
Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
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