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The Wellness Collective with Nat Kringoudis

The Wellness Collective with Nat Kringoudis

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The Wellness Collective with Nat Kringoudis is a health podcast hosted by Nat Kringoudis. It has 164 episodes, with the latest published April 2026.

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

health ·en ·164 episodes

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1

Can You Really Talk to the Dead | David the Medium

2

“I Wasn’t Going to Abandon Myself” | Julia Vogl

3

Beauty, Bravery, and Becoming Part 2 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

4

Beauty, Bravery, and Becoming Part 1 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

5

''At 33, They Told Me I Needed a Hysterectomy” - Jessica Blizzard on Endometriosis, Medical Trauma and the Birth of MBODY

6

Makeup’s Dirty Secret: How Your Beauty Bag Disrupts Hormones & Makes You Sick! | Kasey Giarratana

7

This “Missing Link” in Your Water Could Transform Your Stress, Sleep and Mood | Josh Hiam

8

‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)

9

How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill

10

Stop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie Stewart

11

Most Commonly Asked Teen Health Questions

12

'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo

13

"Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks

14

Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025

15

Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad

16

Is HRT Really the Answer for Menopause? | Wendy Warner

17

(Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella

18

Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs

19

The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo

20

The Health Star Rating System Makes Kids Sick and Fat | Mandy Sacher

21

Sweating Smart: The Truth About Saunas, Red Light & Hormones

22

She Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPherson

23

Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)

24

Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 1)

25

Have You Been Parenting from Your Own Wounds? Why Our Kids Trigger Us with Lael Stone

26

When No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine Hay

27

A Day in My Life

28

Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel

29

One Minute I Was Thriving, The Next I Was in Tears: What No One Tells You About Perimenopause | Kathryn Carter

30

Why Your Wellness Routine Stops Working After 35 | Hormone-Smart Health with Sally O’Neil

31

The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share

32

"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong

33

You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships

34

“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally

35

Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it)

36

The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin

37

How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini

38

The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother

39

Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun

40

Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa

41

When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing

42

Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle

43

I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot

44

I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness

45

Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord

46

Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both

47

Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights

48

The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann

49

Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know

50

Is This Liquid Gold the Real Deal?! Wild Olive Oil: From Ancient Greece to Your Kitchen with Evan Karavitis

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