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A deep dive into programming. Part 2.

Episode 388 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "A deep dive into programming. Part 2." was published on August 18, 2023 and runs 31 minutes.

August 18, 2023 ·31m · Linchpin Conversations

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Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 7-12, 2023 & dives into "why" they were programmed.

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