Linchpin Conversations

Women over 40 are under attack.

Confessions of a Program Hopper. Part 12

Only Training 3 Days Per Week.

Confessions of a Program Hopper. Part 11

Is the CrossFit Open inclusive?

Losing 112 lbs in 9 months!

Lungs or Strength...which is more important?

Confessions of a Program Hopper. Part 10

Linchpin gets $600 Value for FREE!

Ultra Marathons & Linchpin

Quick Singles vs Touch & Go.

4 Hours Meditating & 5000m Elevation.

When is it time to Scale UP?

11 Year Affiliate chooses Linchpin

47 years old & starting over.

Two-time All-American & Open Heart Surgery.

Major Announcement!

Clinical Psychology, ADHD & Fitness.

How to avoid "Ego Lifting".

Homeless & Catching Alligators

Maple Bacon Cookies & CrossFit

Strength vs Lungs.

Ultra Running & Linchpin

72 Hours of Fasting - my results.

Russia, David Goggins & Covid.

Coming back from an Injury.

Confessions of a Program Hopper. Part 9

Confessions of a Program Hopper. Part 8

Linchpin Succession Plan.

Confessions of a Program Hopper. Part 7

Training only with Dumbbells, Good or Bad?

Drugs, Alcohol & Hockey.

What is "Fran Cough"?

Living full time in an RV!

Selling Tulip Bulbs & Being a Mom

Favorite Sandbag movements

Gym in the U.K. follows Linchpin.

I Hate the Olympic Lifts.

Race Cars & the Stock Market.

What if you Never Kip Again?

6 ft. 7 in. Tall, 53 years old & taking a GLP1.

The Secret to Long Term Fitness

Living the dream as a Dive Instructor.

Thumbs around the Pull-up Bar...Yes or No?

Not your typical Soccer Mom.

Doctors, Dumbbells & Doomsday Prepping.

Helping Amputee Soldiers.

How to Increase your Deadlift.

Former State Representative of Missouri

McDonald's & Competitor Programming.