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A deep dive into programming. Part 3.

Episode 392 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "A deep dive into programming. Part 3." was published on September 1, 2023 and runs 25 minutes.

September 1, 2023 ·25m · Linchpin Conversations

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Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 21-26, 2023 & dives into "why" they were programmed.

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