’A Deeper Wellness’ Author Dr. Monica Vermani

A thought-provoking discussion on marriage, divorce, and mental health with Dr. Monica Vermani, a Toronto-based clinical psychologist and author of 'A Deeper Wellness.' Evan and Dr. Vermani delve into the complexities of emotional well-being during life transitions such as divorce. The episode features insightful conversation on topics ranging from the importance of tuning into one's authentic truth amidst external noise, to practical advice for those contemplating a move amidst a potential divorce. The episode also brings thoughtful commentary on the stigma surrounding mental health and the importance of resilience and self-compassion. Topics 03:00 Celebrity Divorce: Jeremy Allen White 06:52 Political Differences Leading to Divorce 09:47 Ask Evan: Moving and Divorce 12:17 Interview with Dr. Monica Vermani 37:02 Embracing Uncertainty and Building Confidence 37:45 Learning from Patients and Personal Growth 38:55 The Importance of Self-Care for Therapists 41:29 The Journey of Writing 'A Deeper Wellness' 42:54 Creating Accessible Mental Health Resources 49:10 The Role of Mentors and Personal Development 52:07 The Impact of Vulnerability and Resilience 59:22 Addressing Mental Health Stigmas and Narratives 01:04:59 Navigating Divorce and Its Emotional Impact 01:09:28 Conclusion and Resources for Mental Wellness