A guide to self-love for skeptics | Dan Harris

A guide to self-love for skeptics | Dan Harris

An episode of the TED Talks Daily (HD video) podcast, hosted by TED, titled "A guide to self-love for skeptics | Dan Harris" was published on March 10, 2025 and runs 57 minutes.

March 10, 2025 ·57m · TED Talks Daily (HD video)

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Summary

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

Episode Description

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

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