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A supported bridge

EPISODE · Sep 26, 2024 · 9 MIN

A supported bridge

from Journey Into Yoga

Supported bridge pose encourages some gentle energy into the legs and a nice stretch into the quadriceps muscles. It helps to lengthen the entire front of the body and on an emotional level it can help boost the spirit, provide energy and stave off any sad feelings or depression.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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A supported bridge

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