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ADHD and Fitness with Lucy Cooke

EPISODE · Nov 17, 2025 · 43 MIN

ADHD and Fitness with Lucy Cooke

from ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts · host Russ Jones

Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out! Lucy's Links:Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% offADHD and Fitness event at ADHD Big BrotherLucy's instagram @lucy_liftyourlifeThe time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTubeThe Not So Neurotypical Podcast on SpotifyLucy's BioLucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.***************Support the showWhen you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo! https://adhdbigbrother.circle.so/adhdbb

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ADHD and Fitness with Lucy Cooke

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