EPISODE · Dec 14, 2019 · 8 MIN

ADP 389: How to Not be Your Own Worst Critic

from The Daryl Perry Podcast: Audio Journal on Mindset, Men's Mental Health, Cerebral Palsy and Fitness · host Daryl Perry

The negative thoughts will never go away completely, but you can change how you handle them. Be kind & patient with yourself. 🤗

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