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Adult Education: All Work and No Play

EPISODE · Feb 19, 2026 · 21 MIN

Adult Education: All Work and No Play

from Whine Down with Jana Kramer · host iHeartPodcasts

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.Plus, find out why taking a "phone break" isn't really a break!See omnystudio.com/listener for privacy information.

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Adult Education: All Work and No Play

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