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Adult Education: Anxious About Anxiety

EPISODE · Jan 15, 2026 · 28 MIN

Adult Education: Anxious About Anxiety

from Whine Down with Jana Kramer · host iHeartPodcasts

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control. Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children. Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!See omnystudio.com/listener for privacy information.

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Adult Education: Anxious About Anxiety

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