AgilEmpath Season 3-The Resilient Mind; Episode 9- HEALTHY STRESS

“Worrying about your stress will actually put your body into toxic stress, which will impact your mental and physical health.” ~Dr. Caroline LeafWe are stressed. This is a fact. The question to ask ourselves is do we see the glass half full or half empty? Optimism is key to having a healthy stress mindset. It is our decision to make daily how we perceive the situations that occur. How do we foster a healthy stress mindset?See stress as something that enhances our performance.Reframe the situation as something you can handle.Reach out to a family member or friend to talk it out and gain their perspective.BE Mindful of how we perceive stress & make the change that is necessary!#fridaymindsetchallenge This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe