EPISODE · Aug 30, 2025 · 10 MIN
An Exercise to Start Feeling Your Emotions
from Teal Swan · host Teal Swan
When it comes to emotions, we do things like ignore, suppress, deny, blunt, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. For so many reasons, it is critical to re-connect with your emotions and start to feel them again. In this video, Teal is going to give you an exercise to do plus a few more tips, which will help you to do exactly this.
NOW PLAYING
An Exercise to Start Feeling Your Emotions
No transcript for this episode yet
Similar Episodes
May 11, 2026 ·61m
May 8, 2026 ·54m
May 8, 2026 ·97m
May 4, 2026 ·60m
May 1, 2026 ·53m