Teal Swan

Believe it or not, it is possible to feel negative about positive. If you or someone you know, is one of those people who has positivity trauma, it can feel like you or they are up against a wall regarding what to do about it. Which is why, I am going to explain how to heal positivity trauma. 

What is the difference between pain and suffering? This is one of the most common questions Teal Swan has been asked since the very beginning of her career. Watch to find out.

At face value, positivity is a good thing. Not so fast. Some of you were traumatized specifically by positivity. And as a result, you subconsciously boycott positivity. Watch to find out more.

Quality time is a way that people express and receive love the world over. It is the love language that is perhaps the most unanimously spoken. So let’s look at quality time in depth and learn how to express love through quality time. 

You may find yourself asking, what’s in a name? Names matter and they matter in so many ways. Watch this episode to find out why.

Why is it that so many spiritual teachers and therapists take you in the direction of hyper independence, hyper responsibility and hyper individualism? Watch to find out.

This is going to be a bit of a mind twister. But let’s look at a blind spot that most people have when it comes to prioritization.

There is not one single reason why so many people in the younger generations are not having children. Rather, there is a list of reasons. Watch to find out what they are.

It may surprise you to hear that consciously playing out the outcome that you fear (the worst-case scenario) is a very important tool to have in your tool box. It’s time to learn about fear visioning.

At some point in your life, you will run into a situation where you need someone to change and that someone won’t change. Here is What To Do When Someone Won’t Change.

This truth is: This universe does not operate according to deserving. Watch this video to find out why.

In this episode, Teal Swan is going to give you a hack for conflict. One that will help you to avoid conflict in the first place as well as help you to resolve conflict if it occurs.

We live in a society that is completely fixated on romantic partnership. But today, it’s time to recognize the impact of a friendship falling apart and ending. A “friendship breakup”. 

What your financial issues don't have anything to do with finances or money? What if instead, it had to do with your relationship to the thing that you want?

This concept of 100% responsibility is very, very popular now. The thing is, it is a problematic philosophy. Let’s unpack why as well as what to do instead. 

Family is one of these words that we assume means the same thing to all people, but that actually means different things to different people. Watch this episode to find out why.

Are you someone with a lot of empathy and compassion? If so, you might just have a blind spot, one that will leave you totally bewildered in relationships and in human society at large.

Humor can be a very powerful medicine. So today, Teal Swan is going to share an exercise with you that makes use of the medicine of humor.

Have you been feeling lately like your life is dragging you into situations that cause you shame? Are you grappling with difficult and painful experiences? If so, there is actually a reason for this. Watch to find out more.

There are time periods throughout history when humanity collectively loses its mind. We are currently in one such time period. And a big element of this specific epidemic is: Independence Sickness. Watch this episode to find out what this means.

Most people get that big moments matter in a relationship. But something most people don’t get is that a good or bad relationship is built and defined by all the micro moments. In this video, Teal Swan explains exactly why.

He doesn’t commit. He is not accountable, doesn’t hold himself to standards and blames others for what he does. He treats partners like parental figures. He holds onto dreams, often unrealistic ones while putting minimal effort into achieving them. He doesn’t manage money well.And a lot of people want to know why. This is an episode on why there are so many Peter Pan men in the world today.

We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.

What Teal Swan is going to offer you today is a revelation regarding thoughts, one that has the capacity to transform your life experience completely.

Today, let’s look at how your belief in your own unworthiness can serve as a self-preservation strategy, especially a strategy to preserve your relationships. And then, let’s look at how knowing this, can actually make you believe you are worthy.

Teal Swan shares her annual predictions. What does 2026 have in store for all of us?

If it is abundance that you want and if you care about financial success, the lottery is a terrible approach. Let’s look at the reasons why wanting to win the lottery is an idea that is better to let go of.

In this video, Teal Swan challenges the popular spiritual belief that every person contains both masculine and feminine energies and that true health lies in perfectly balancing them.

At face value, it’s really hard to believe that when you have something that you really, really need and really, really want, the very thing that may be getting in the way of you getting what you want, is you. It seems totally counter intuitive. But the reality is that we all have ways that we prevent ourselves from getting the very thing that we want. In this episode, Teal reveals The #1 Way That People Get In The Way Of What They Truly Want.

If you have beliefs that are oppositional to abundance, you will behave in ways that are oppositional to abundance. And so, it is really important to identify and change these beliefs. In today’s episode, Teal Swan going to teach you how to do exactly this. 

Have you noticed that it feels like we are all in a giant pressure cooker? That the discomfort, maybe even pain and pressure is going up and up and up and up? And the relief never seems to come? You may have found yourself wondering what the hell is happening. Well, there is actually a reason this is happening. And knowing that reason, may just help you to find your way out of the pressure cooker. 

A common trap is thinking that doing shadow work in and of itself changes your life FOR you. But it MUST be followed by action to have real impact on your life. So that you can understand this better, Teal Swan dives into it this week.

Most people don’t really understand that love is something that people want to give. In fact, to give love is a human need. And they don’t see that a person feels loved when the love they give is fully received. Let's dive into that in this episode.

Let’s unpack the truth about following your passion and money. You will hear some experts say that the way to get money, is to follow your passion. And you will hear some experts say the exact opposite. They will tell you to not follow your passion if what you want is money. But what if both of them were right?

Passivity is one of the absolute worst things for a man. If a man wants to kill off his masculinity and life force energy, all he has to do is be passive. Well… seeing as how this is deeply detrimental, not only to men themselves but to everyone in human society, in this video, we will be diving deep on this topic of passivity and men and what to do about it.

Conscious closet work is when you consciously go into a closet (or some other dark, enclosed space) as a tool for your own body, emotions, mind and/or overall consciousness. There are a lot of benefits that closets can provide with regards to our wellbeing and our consciousness work. Allow Teal to list them for you in this episode.

Nearly every person alive has internal blocks related to money. But today, Teal Swan is going to reveal to you the number one thing that is blocking their financial abundance. Watch to find out what it is.

People in general tend to feel quite confused and powerless when it comes to female sexuality. The good news is that there is a major stand out thing about female sexuality that you can generalize about. In this episode, Teal reveals exactly what that is.

It isn’t very popular to talk about why people cheat. Suggesting that a person has a reason to do it, makes people feel like the blame is shifting from the person who cheated, to the person who was cheated on. Nevertheless, for the sake of conscious awareness, it is important to accept that people do have reasons for doing the things that they do.There is one glaring primary reason that women cheat... watch this episode to find out what it is.

It isn’t very popular to talk about why people cheat. Suggesting that a person has a reason to do it, makes people feel like the blame is shifting from the person who cheated, to the person who was cheated on. Nevertheless, for the sake of conscious awareness, it is important to accept that people do have reasons for doing the things that they do.There is one glaring primary reason that men cheat... watch this episode to find out what it is.

Relationships shape every part of our lives, yet most people are still stuck using outdated ideas of what makes them succeed or fail. In this episode, Teal Swan breaks down why mastery of relationships is essential—not just for personal happiness, but for humanity’s future. She also shares why her own experiences, challenges, and “failures” make me uniquely qualified to guide others on this path.

Relationship security is something that can and should be customized to the specific people in that relationship. Being conscious and intentional enough to customize relationship security in this way, makes all the difference in your relationships and at the same time, it has the potential to break society free from its tendency towards rigidity. Let’s unpack the concept of customizing relationship security so that you can start customizing it in your relationships.

When it comes to emotions, we do things like ignore, suppress, deny, blunt, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. For so many reasons, it is critical to re-connect with your emotions and start to feel them again. In this video, Teal is going to give you an exercise to do plus a few more tips, which will help you to do exactly this. 

So much of our effort in our social life is spent trying to get people to change. Despite all of our effort, we often find ourselves powerless to getting them to change. Why is this? Because a person will not change unless they want to. And this, is one of the hardest things to accept. In today’s video, this is what we will be unpacking.

Never underestimate the power of self-questioning. In this video, Teal Swan is going to give you one of the best questions you can ever ask yourself, as well as explain to you why it is such an important question. 

What people are calling “Disorganized Attachment” is one of the most tormenting and painful things that a human being can experience. And very few experts actually understand it. So, let’s look at disorganized attachment from a different perspective and also explain what you can do about it.

In this episode, Teal dives into one of the most common pitfalls of shadow work, so that you don’t find yourself falling into it and so that you can get yourself out of it.

Welcome to the age of technology. Here is a stark reminder from Teal Swan - never forget that today, what you are seeing online is not a reflection of reality, it is a reflection of your algorithm. 

Because uncertainty is such a tormenting experience for us as people, Teal is going to reveal to you a question that you can ask yourself in times of extreme uncertainty, which has the power to turn things around for you, as well as some other tips for facing times of extreme uncertainty.

Feeling chronically unsafe implies that your body is being constantly flooded with stress chemicals and that you are living in chronic psychological distress. This takes a toll on your wellbeing big time. For this reason, Teal Swan is going to give you some tricks for how to feel safer.