PODCAST · health
Teal Swan
by Teal Swan
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
Episodes
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Are you in a Man’s Mentality or a Boy’s Mentality Towards Things?
So many men do not see the difference between a boy mentality and a man mentality. So, in today’s video, we are going to focus on one chapter of this critical difference in mentality. A boy’s vs. a man’s overall approach to things.
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How To Express Love Through Acts of Service
One of the ways that people receive and express love the world over is through acts of service. And some people especially feel loved when the people in their lives put energy towards them in this way. For this reason, there are some important things to know about this way of expressing love.
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The Big Fish in a Small Pond Pattern
Staying in your comfort zone might feel safe, but it could be the "Big Fish in a Small Pond" pattern - a form of self-sabotage driven by the fear of insecurity. When we can't tolerate feeling inadequate or challenged, we limit ourselves to smaller environments where we stay at the top without...
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Why Healing Can Make You Feel Worse, Before You Feel Better
In this video, Teal explores why real healing requires us to face suppressed pain, dismantle toxic survival mechanisms, and navigate the discomfort of deep transformation. Whether it’s an awakening nerve causing intense burning after an injury, or processing long-buried trauma that disrupts your...
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Where Does Blame Fit in with Consciousness?
We’ve been taught that blame is toxic, but outlawing it entirely is actually a form of emotional bypassing. Real healing and relationship resolution require us to identify causation - the root cause of what went wrong - so we can build true accountability.In this video, Teal Swan breaks down why...
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Can Being “In the Now” Cause a Trauma Response?
Being “in the now” can pull a person out of trauma because it can pull a person out of painful past scenarios as well as fearful future scenarios, anchoring them into the reality that nothing bad is happening right now; which pulls the nervous system out of what people are calling fight or flight...
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The Secret Meaning and Power of Birthdays
Birthdays hold both meaning and power. They are a profound spiritual event. Today, I am going to share with you this little-known aspect of birthdays.
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Just Because Someone Is Functional, Doesn’t Mean They Are Healthy!
Let’s start this discussion with two truths.👉 The first truth is: Just because someone is functional, doesn’t mean that they are using healthy strategies to be functional. 👉 The second truth is: Many people remain functional despite being really bad off. Even potentially worse off than other...
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How to Express Love Through Words of Affirmation
Words have power. One of the powers they have is the power to make someone feel loved. Words of Affirmation is one of the ways that human beings express and receive love. And certain individuals feel especially loved when they are given words of affirmation. So, let’s look at words of affirmation...
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Money, The Great Scapegoat
What if money is actually the scapegoat? And what if by scapegoating money, we are preventing our own financial wellbeing as well as our own awakening?
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Do You Believe Money Is Preventing You From Having What You Want?
When the lack of money is causing you pain, starting to relate to money itself as the problem or the villain will pull you out of reality and it will cause you to resist the very thing you need more of.
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Did Your Mother or Father Really Want a Child? - Why This Can Be a Disaster!
For a whole host of reasons, you could make a general statement that it is far better for a parent to want a child than it is for a parent to feel saddled with a child that they do not want. But it is a mistake to think that if a parent desperately wants a child, they are going to be a good…
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The Ship Rudder: How Healing Really Works
Allow me today to share with you an analogy that you should never forget. An analogy for how healing really works.
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What Nobody Tells You About Manifestation
Since the 2006 release of the film and book The Secret, followed by the 2020 pandemic social media manifestation craze, manifestation has become a mainstream concept. There are so many people teaching about manifestation, so many people talking about it. So many people posting about their...
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How Does a Consensus Reality and The Law of Mirroring Fit Together?
How can it be true that this is a consensus reality, where everyone has free will, at the same time as it is a mirror-based construct, where everything that you experience externally is just a reflection of something within you? In this video, Teal explores this seeming juxtaposition.
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Have You Picked a Personal Creed?
A personal creed is like a North Star or a compass that dictates how you show up in the world. And most people don’t know it, but it can be one of the most powerful and effective, yet simple life hacks that exist. This can be a profound spiritual practice and/or an impactful personal development...
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Are You Triggered by Having to Put Effort Into a Relationship?
With ever increasing intensity, people who have been coming to me with relationship problems, have been apathetic to doing the very things that would improve the relationship. And a pattern is emerging. The pattern of effort itself being a trigger. And so, let’s take a look at this specific…
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How To Heal Positivity Trauma
Believe it or not, it is possible to feel negative about positive. If you or someone you know, is one of those people who has positivity trauma, it can feel like you or they are up against a wall regarding what to do about it. Which is why, I am going to explain how to heal positivity trauma.
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Why It Isn’t Helpful to Differentiate Between Pain and Suffering
What is the difference between pain and suffering? This is one of the most common questions Teal Swan has been asked since the very beginning of her career. Watch to find out.
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Do You Positivity Boycott?
At face value, positivity is a good thing. Not so fast. Some of you were traumatized specifically by positivity. And as a result, you subconsciously boycott positivity. Watch to find out more.
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How To Express Love Through Quality Time
Quality time is a way that people express and receive love the world over. It is the love language that is perhaps the most unanimously spoken. So let’s look at quality time in depth and learn how to express love through quality time.
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What’s In a Name?
You may find yourself asking, what’s in a name? Names matter and they matter in so many ways. Watch this episode to find out why.
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5 Reasons Why Therapists and Spiritual Teachers Teach Hyper Independence and Hyper Individualism
Why is it that so many spiritual teachers and therapists take you in the direction of hyper independence, hyper responsibility and hyper individualism? Watch to find out.
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Is It Really YOUR Priority?
This is going to be a bit of a mind twister. But let’s look at a blind spot that most people have when it comes to prioritization.
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Why So Many People in The Younger Generations Are Deciding Not To Have Kids
There is not one single reason why so many people in the younger generations are not having children. Rather, there is a list of reasons. Watch to find out what they are.
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Fear Visioning
It may surprise you to hear that consciously playing out the outcome that you fear (the worst-case scenario) is a very important tool to have in your tool box. It’s time to learn about fear visioning.
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What To Do When Someone Won’t Change
At some point in your life, you will run into a situation where you need someone to change and that someone won’t change. Here is What To Do When Someone Won’t Change.
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There Is No Such Thing as Deserving
This truth is: This universe does not operate according to deserving. Watch this video to find out why.
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A Hack for Avoiding and Resolving Conflict (Caretake The Impact)
In this episode, Teal Swan is going to give you a hack for conflict. One that will help you to avoid conflict in the first place as well as help you to resolve conflict if it occurs.
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Friendship Breakups Are a Big Deal!
We live in a society that is completely fixated on romantic partnership. But today, it’s time to recognize the impact of a friendship falling apart and ending. A “friendship breakup”.
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The Financial Blockage That Almost No One Talks About (Your Relationship to What You Want)
What your financial issues don't have anything to do with finances or money? What if instead, it had to do with your relationship to the thing that you want?
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Is It Good To Take 100% Responsibility?
This concept of 100% responsibility is very, very popular now. The thing is, it is a problematic philosophy. Let’s unpack why as well as what to do instead.
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Uh-Oh! “Family” Doesn’t Mean The Same Thing To Everyone
Family is one of these words that we assume means the same thing to all people, but that actually means different things to different people. Watch this episode to find out why.
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The Empathy Blind Spot
Are you someone with a lot of empathy and compassion? If so, you might just have a blind spot, one that will leave you totally bewildered in relationships and in human society at large.
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Comic Letter To The Younger Self Exercise
Humor can be a very powerful medicine. So today, Teal Swan is going to share an exercise with you that makes use of the medicine of humor.
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The Universe Is Trying to Get You to Re-Own Your Dis-Owned Needs
Have you been feeling lately like your life is dragging you into situations that cause you shame? Are you grappling with difficult and painful experiences? If so, there is actually a reason for this. Watch to find out more.
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The Great Independence Sickness
There are time periods throughout history when humanity collectively loses its mind. We are currently in one such time period. And a big element of this specific epidemic is: Independence Sickness. Watch this episode to find out what this means.
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It’s All About the Micro Moments in a Relationship
Most people get that big moments matter in a relationship. But something most people don’t get is that a good or bad relationship is built and defined by all the micro moments. In this video, Teal Swan explains exactly why.
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Why Are There So Many Peter Pan Men in Today’s World
He doesn’t commit. He is not accountable, doesn’t hold himself to standards and blames others for what he does. He treats partners like parental figures. He holds onto dreams, often unrealistic ones while putting minimal effort into achieving them. He doesn’t manage money well.And a lot of people...
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Physicalizing Emotion to Become Aware of What Is Happening Emotionally
We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help…
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The Incredible Thought Revelation
What Teal Swan is going to offer you today is a revelation regarding thoughts, one that has the capacity to transform your life experience completely.
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Unworthiness, The Great Preservation Strategy
Today, let’s look at how your belief in your own unworthiness can serve as a self-preservation strategy, especially a strategy to preserve your relationships. And then, let’s look at how knowing this, can actually make you believe you are worthy.
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Forecast For 2026
Teal Swan shares her annual predictions. What does 2026 have in store for all of us?
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Why Wanting To Win The Lottery is a Terrible Approach To Financial Abundance
If it is abundance that you want and if you care about financial success, the lottery is a terrible approach. Let’s look at the reasons why wanting to win the lottery is an idea that is better to let go of.
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The Truth About Your Masculine/Feminine Polarity
In this video, Teal Swan challenges the popular spiritual belief that every person contains both masculine and feminine energies and that true health lies in perfectly balancing them.
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The #1 Way That People Get In The Way Of What They Truly Want
At face value, it’s really hard to believe that when you have something that you really, really need and really, really want, the very thing that may be getting in the way of you getting what you want, is you. It seems totally counter intuitive. But the reality is that we all have ways that we...
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How To Identify and Change the Beliefs That Limit Your Abundance
If you have beliefs that are oppositional to abundance, you will behave in ways that are oppositional to abundance. And so, it is really important to identify and change these beliefs. In today’s episode, Teal Swan going to teach you how to do exactly this.
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Why The Pressure Cooker?
Have you noticed that it feels like we are all in a giant pressure cooker? That the discomfort, maybe even pain and pressure is going up and up and up and up? And the relief never seems to come? You may have found yourself wondering what the hell is happening. Well, there is actually a reason…
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Shadow Work Must Be Followed By Action
A common trap is thinking that doing shadow work in and of itself changes your life FOR you. But it MUST be followed by action to have real impact on your life. So that you can understand this better, Teal Swan dives into it this week.
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Do You Feel Loved by Being Received?
Most people don’t really understand that love is something that people want to give. In fact, to give love is a human need. And they don’t see that a person feels loved when the love they give is fully received. Let's dive into that in this episode.
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Frequently Asked Questions
How many episodes does Teal Swan have?
Teal Swan currently has 618 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Teal Swan about?
A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
How often does Teal Swan release new episodes?
Teal Swan releases new episodes frequently with a large back catalog of 618 episodes. Check the episode list for recent publication dates.
Where can I listen to Teal Swan?
You can listen to Teal Swan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Teal Swan?
Teal Swan is created and hosted by Teal Swan.
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