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Are you "cheating" on workouts?

Episode 474 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Are you "cheating" on workouts?" was published on July 1, 2024 and runs 47 minutes.

July 1, 2024 ·47m · Linchpin Conversations

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Evolution of Linchpin programming. | Coming back from an injury. | Building grip strength. | The story behind "Broken Frog". | Tips for new parents trying to stay fit. | Are you "cheating" on workouts? | Linchpin's origin story. | Who programs the VNR workouts? | btwb fitness level. | What gains can you expect from Linchpin?

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