Are you getting enough LIGHT in your LIFE?

An episode of the The Self-Science Podcast with Dr Craig Duncan podcast, hosted by Dr Craig Duncan, titled "Are you getting enough LIGHT in your LIFE?" was published on January 11, 2022 and runs 17 minutes.

January 11, 2022 ·17m · The Self-Science Podcast with Dr Craig Duncan

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Summary

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health.  Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health.  You can learn more here, and if you have any questions, please contact Dr Craig on Instagram @drcraigduncan or via the website www.drcraigduncan.com.au

Episode Description

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health. Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health. You can learn more here, and if you have any questions, please contact Dr Craig on Instagram @drcraigduncan or via the website www.drcraigduncan.com.au

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