The Self-Science Podcast with Dr Craig Duncan

The AFFIRM model is a vital part of the Self-Science philosophy - In this episode, Dr Craig discusses the Analysis stage of the model, which is the first and maybe the most important

NAME change but similar content - Dr Craig discusses the name change and also WHAT is Self-Science

In this episode, Dr. Craig reads a chapter from his book Self-Science: A Study of You by You." The chapter focuses on the "work day" and provides strategies for making the most of this part of your life.

Another random show and Dr Craig discusses sport, life and more

There is a lot of noise that can kead us down a negative path. It might not be all that bad

This week I ramble about kids sport being cancelled when it rains, NBA finals, NHL, heart attacks in older age football and more

Another Sunday Random show as I discuss recent sports results, things happening in the world and any other random thoughts that come whilst I walk my dogs

Dr Craig talks about regular activity throughout the day and what a positive difference that can make to your longevity

Dr Craig ranbles about what's on he's mind every Sunday. This week he talks about soccer development, athlete welfare, leadership and gives a quick update on how Danny F is doing

Dr Craig rambles about the good and the not so good days

In this episode Dr Craig rambles about youth football and how the players are not getting value out of their time

Dr Craig rambles about the importance of not taking ourselves too seriously and also the upcoming Leadership workshop on May 16 in Sydney

Dr Craig rambles about the safety and serenity of living in the moment.

A new series of podcasts with Danny Fleming where we record on some of our long walks. There has been so much enjoyment by listeners in the podcasts documenting Danny journey with cancer we have de ised to make them regular - so here is the first

Sometimes we make our goals too hard to achieve.

Danny’s back discussing life, cancer and recent experiences with Chemo

A chat about purpose

Reflection time

I’m the third installment of our series with the inspiring Danny Fleming we delve deeper into his journey with cancer and how it has transformed his perspective on life. Danny's shares how his battle with cancer has allowed him to embrace the present moment and live without worry. A huge thank you to Danny, for sharing his journey with us.

This is part 2 with Danny Fleming. If you haven’t listened to part 1 in episode 244 do that first. In this episode we discuss adversity, positivity and the treatment Danny is presently receiving. Danny is a wonderful person who inspires me everyday.

This is a very special episode where I interview one of the best people I know. Danny Fleming is a well known boxing coach but more importantly has changed the lives of many. Danny has been recently diagnosed with stage 4 lung cancer and we will document this journey and how he inspires everyone with he's gratitude and desire for life. This is part 1 of a series and I know you will enjoy and be inspired by Danny

Often we need the difficulties of life to see the goodness of life

A journal can be a great friend

First step to personal peace is to Let Go

Random ramblings with Dr Craig

Never stop dreaming

CD rambling about not wasting time

Appreciate the gifts others give you

Last episode of our WC series and congratulations to Spain for winning

Review of Woman’s World Cup (football) #5

A few updates on the show and change of name

World Cup #4

Continuation of our series of episodes focussed on the Woman’s World Cup

Analysis of World Cup 23 #2

Woman’s World Cup chat #1

Humility is a beautiful thing

#228 / Weekend Rant

You are unique and the World needs you

The impact of poor leadership

Finding passion in your work

Episode 224

Do you want a deep life or are you happy to live a shallow existence

The highs and lows of life - we always need a great support network

In this episode we start a new style which is just random thoughts which have come up since we last spoke - shout out to Luke Mathers for the inspiration

Things will never bring you happiness, and often our desire for more increases the pressure on us. In this episode, I talk about some of my recent reflections and actions to simplify life

Life passes very quickly and even quicker for those that don't take the time to reflect - Dr Craig continues on the theme from the last episode that we need silence and space to find our place in the world

In this episode Dr Craig discusses life balance and the need for space and silence

This episode is from the leadership series created by my great friend Dr Michael Noetel and myself for our course in High-Performance Leadership.  In this episode, we discuss the motivation of others by leaders.  If you are a coach, leader or anyone interested in motivating others this is a good listen.

Over 50% of time we are either thinking about the future or the past. Dr Craig talks about being present and how meditation may be the answer. Contact Dr Craig @drcraigduncan on social media or by email [email protected]

Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time