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Are You Ready To Reverse Diet?

EPISODE · Nov 6, 2023 · 19 MIN

Are You Ready To Reverse Diet?

from Kelly's Kounts Macros · host Kelly Mozdy

Reversing is a crucial stage to prevent regaining lost weight. So many people skip this and gain all the weight back plus more. A reverse diet is a structured approach to gradually increasing your calorie intake after a period of caloric restriction or weight loss. The primary goal of a reverse diet is to boost your metabolism, improve overall health, and transition into a maintenance phase while minimizing fat regain.Clubhouse Waitlist ➡️ https://mailchi.mp/a35ee5f1b8f8/waitl...Link to Fast Track ➡️ https://buy.stripe.com/3cscNg26S2dCfN6eV1Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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Are You Ready To Reverse Diet?

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