Kelly's Kounts Macros

In this episode, we cover the final five hidden habits that may be keeping you stuck in a cycle of weight-loss self-sabotage. From believing you have to earn food through exercise to deciding an entire day is ruined after one choice, these patterns can make healthy habits feel harder than they need to be.We also talk about releasing guilt around food, honoring cravings with awareness, setting boundaries around eating to please others, and using your next decision—not perfection—to move forward. The goal is not a restrictive plan or a complete lifestyle overhaul. It is learning simple, sustainable tools that help you make progress in real life.If you are ready to stop overthinking and start taking action, join the 15-Minute, 4-Day Fast Track to Shred. From September 8–11, 2026, you will spend just 15 minutes a day learning four practical tools: calories and protein, tracking with an app, using the scale as data, and fitting movement into a busy schedule with a 15-minute workout.Join Fast Track to Shred for $20: https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0qJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Are you struggling to stay consistent with your weight-loss goals? In this episode, we’re talking about the hidden ways you may be sabotaging your progress—from feeling like you have to finish everything on your plate and labeling foods as “good” or “bad,” to believing you can earn food with exercise, feeling guilty after eating, and waiting for the perfect time to start again.We’re also talking about why structure matters, especially for teachers and anyone whose routine changes during the summer or throughout the year. You may think having more free time will make it easier to stay on track, but many of us actually thrive when we have a simple plan to follow.That’s why Kate and I are hosting the 15-Minute, 4-Day Fast Track to Shred from September 8–11, 2026, inside a private Facebook group. For just $20 you’ll get four days of simple, actionable coaching with three days focused on nutrition and one day focused on movement. Each day takes only 15 minutes and gives you another tool to add to your belt:• Day 1: Calories + Protein• Day 2: The Tracking App• Day 3: Using the Scale as Data• Day 4: A 15-Minute Train With Kate WorkoutBy the end of four days, you’ll have four practical tools to help you stop waiting and start doing. Participation also gives you entries for the chance to win a free 8-week Shred + Train With Kate session.The Fast Track ends September 11, and Shred + Train With Kate begins September 17, 2026.Whether you’re new to macros, need to refocus, need a reset, or you’re a teacher getting back into a routine, this is a simple place to begin. You don’t need the perfect time—you need 15 minutes.**Sign up for Fast Track to Shred:**https://buy.stripe.com/dRm6oG7nNaZB7BqfSW2ZO0qJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Shred + TWK waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistHow to Not Gain Weight on Vacation (Cape Coral Edition)Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on VacationDescription:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida.From navigating flight delays and packing the ultimate "macro diaper bag" to stocking the VRBO with groceries, finding active ways to move, and making smart alcohol swaps (Hello, High Noon seltzers and skinny margaritas!), Kelly shares how to protect your progress without missing out on the fun. Plus, learn how to avoid the "all-or-nothing" trap at restaurants and why the post-vacation scale spike is nothing to panic about.Tune in to discover how to prioritize memories over macros and choose all or something on your next getaway!Key Takeaways:•How to prep for travel days and avoid airport junk food.•The benefits of grocery shopping when you arrive at your destination.•Natural, fun ways to get movement in on vacation.•Smart, guilt-free drink swaps for pool and dinner time.•How to handle restaurant dining without overeating.•Your post-vacation game plan to bounce right back into your routine.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistEver feel like counting macros is too time-consuming? Think again! In this expanded episode, Kelly Kounts Macros reveals 6 game-changing shortcuts to simplify macro tracking, accelerate your weight loss, and finally hit your spring break body goals – even with the busiest schedule!This isn't your average macro tracking advice. We're diving deep into practical, real-life strategies that will save you time, reduce tracking fatigue, and keep you consistent. Learn how to:✅ Prioritize High-Calorie Items: Stop tracking every single leaf of lettuce! Focus on what truly impacts your calorie intake.✅ Embrace Meal Repetition: Discover how simple, consistent meals can speed up tracking and reduce decision fatigue.✅ Master Your Tracking App: Utilize saved meal entries and copy-paste functions in My Macros+ for effortless logging.✅ Batch Cook Like a Pro: Prep proteins and meals in bulk to always have healthy options ready.✅ Use My Secret Sticky Note System: Avoid phone distractions and improve accuracy while weighing food.✅ NEW! Leverage Photo Tracking: Learn how My Macros+ uses AI to track macros from a picture, and even how to use online photos to pre-track restaurant meals!Whether you're a seasoned macro counter or just starting, these shortcuts will revolutionize your approach to nutrition and weight loss. Stop overthinking it and start taking action NOW!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred + Train With Kate VIP waitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

In this deeply personal and inspiring episode, Kelly Mozdy sits down with her husband, Ron, to candidly discuss his incredible health transformation. From his days of effortlessly fitting into "jorts" as a teenager to facing serious health challenges in his 30s, Ron shares his journey of gradual weight gain, the wake-up call of a family history of heart disease and a "widow maker" blockage, and the moment he finally decided to make a change.Kelly and Ron open up about the subtle creep of unhealthy habits, the challenges of balancing work, family, and fitness, and how they found a sustainable path forward without deprivation. Discover how Ron embraced simple macro tracking, portion control, and consistent 15-minute workouts with "Train with Kate" to reclaim his energy, improve his health markers, and feel comfortable in his own skin again. This episode is a powerful testament to the fact that it's never too late to start, and that small, consistent steps, driven by personal readiness, can lead to life-changing results. Plus, get the latest updates from the Kelly Kounts Macros Clubhouse, including our Summer Strong progress and delicious Strawberry Crunchy Yogurt recipe!Work with mehttps://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Work with me https://www.kellykountsmacros.com/Are you constantly battling your metabolism, convinced it's slowing down with age and sabotaging your weight loss efforts? In this episode, Kelly Mozdy of Kelly Kounts Macros busts the biggest metabolism myths and reveals the surprising truth about how your body actually ages. Discover why the "cleaner plate club" is holding you back, the fascinating connection between your tongue and weight gain, and the profound impact of small, consistent shifts in movement, sleep, stress management, and alcohol intake. Kelly empowers you to stop comparing yourself to others and instead focus on your own progress, proving that you have far more control over your health than you think. Plus, get exciting updates from the Kelly Kounts Macros Clubhouse, including our Summer Strong progress, a delicious new recipe, and a member success story! Tune in to reclaim your power and transform your health journey.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Sports season doesn't have to mean putting your health on hold. In this episode, Kelly shares the practical systems that helped her balance a full-time job, kids' sports, meal prep, workouts, and family life without burning out. Learn why consistency beats perfection, how 15-minute workouts can be enough, simple meal planning strategies, tournament weekend hacks, grocery pickup tips, crockpot favorites, and how to fit movement into your day even when you're living at the ball field. If you're feeling overwhelmed, this episode will remind you that you don't have to do everything—you just have to keep doing something.https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Check out what I offer Title: The Architecture of Health: Gut, Gravity, and the Power of Posture | Kelly Kounts MacrosDescription:Welcome to the Kelly Kounts Macros podcast! In this episode, your host Kelly Mozdy dives deep into the interconnectedness of your body, exploring how gut health, posture, and even gravity influence your overall well-being.What you'll learn in this episode:•IBS & Exercise: Discover why strength training is a powerful, natural therapy for Irritable Bowel Syndrome.•Posture & Organ Health: Understand the "bread at the bottom of the bag" analogy and how poor posture literally squishes your organs, impacting digestion and mood.•Serotonin & Your Gut: Learn that 95% of your serotonin is made in your gut and how to naturally boost it with Kelly's "STACK 10" tryptophan-rich foods.•The Power of Gravity: How to work with gravity through strength and awareness, not against it.•Longevity Secrets: Why grip strength (and even dead hangs!) is a key indicator of overall health and how to improve it.•Hydration & Brain Function: The critical role of water for your baroreceptors, brain, and body.•Breathing for Reset: Utilize breathing as a grounding mechanism to shift from fight-or-flight to rest-and-digest, resetting your vagus nerve.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.facebook.com/groups/4273356126320720FREE FB Community Go under GUIDES for all my FREEBIES Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

SHRED WAITLISThttps://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/fc43badfd298/free7daysclubhousemembershipFREE WEEK IN THE CLUBHOUSE JUNE 8Have you ever felt like you're doing everything right but the scale still isn't moving?In this episode, Kelly discusses what she calls "the waiting room" — the frustrating season where results feel slow, motivation fades, and it seems like nothing is happening.You'll learn: • Why waiting is not punishment — it's preparation • How to stop panicking when progress feels slow • The real reason most people quit before they see results • Three practical strategies for staying consistent when life gets busy • Why losing 30 pounds often takes longer than people expect • How to focus on becoming the person who keeps the weight off instead of chasing a timelineKelly also shares real-life coaching examples, practical nutrition strategies, and the mindset shifts that help women stay consistent through plateaus, setbacks, vacations, hormones, and everyday life.Because the truth is:You are not behind. You are not broken. You are not stuck.You are being built. If this episode resonates with you, please share it with a friend and leave a review.And if you're ready for accountability, coaching, recipes, and support, join us inside the KKM Clubhouse.Remember: You are always doing better than you think you are. 💛Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/fc43badfd298/free7daysclubhousemembershipFREE 7 Days In The ClubhouseJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/fc43badfd298/free7daysclubhousemembershipClick to register. What if you had one week of accountability, recipes, coaching, support, and structure going into summer? ☀️I’m opening the KKM Clubhouse FREE for one week.✔️ Daily accountability  ✔️ Macro-friendly recipes  ✔️ Motivation + strength coaching  from Kate (Train With Kate) ✔️ Support from men & women working toward the same goalsNo all-or-nothing.  No starting over Monday.Just consistency.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseOPENS IN JUNE 2026 Get on The KKM CLUBHOUSE MEMBERSHIP WaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Clubhouse opens in June. https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseYou don’t need more motivation. You need a routine.Because motivation fades. 30-day resets end. Finish lines come and go.But routine?Routine is the fuel of results. And it’s the only fuel that actually lasts.You already have routines: ✔️ Getting your kids where they need to be ✔️ Showing up for work ✔️ Managing the chaos of your day…but somewhere along the way, you stopped including yourself.So you start over. And over. And over again.Here’s what actually works:→ Show up even when you don’t feel like it → Structure your meals (stop the mindless snacking) → Start your day with protein (fuel, not fumes) → Interrupt the negative thinking before it spiralsThis isn’t about being perfect.It’s about building something you can actually live with.Because there is no “I’m done now.”There is just showing up—again and again.You’re doing better than you think you are 💛Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseClubhouse waitlist above Why don’t you do what you say you’re going to do?In this episode, we’re breaking down the difference between agreement and allegiance—and why that gap is where most people stay stuck.You don’t need more information. You don’t need another plan.You need execution.We’re talking about: Why knowing what to do isn’t the problem  The 4 voices that are quietly running your decisions  Why motivation isn’t enough  How to build real discipline through structure  What it actually looks like to follow through—especially when it’s inconvenient If you’ve ever said “I know what to do, I’m just not doing it”… this episode is for you.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Shred You don’t need a new plan. You need better patterns.Four micro habits that change everything:What you reach for first Phone = reacting Water / shoes / journal = leadingDecide your day before it decides you “It’s going to be one of those days…” → you already chose “Today will be steady.” → you chose againFuel, not fumes Coffee + muffin = crash Protein = stable energy, better mood, fewer cravingsScroll or sleep “I should go to bed…” → then you scroll → then you wake up tired → then the whole cycle repeatsThis isn’t about perfection. It’s about interruption.Small shifts → big outcomes.Micro choices.Macro impact.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Register For The Shred https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exactly what’s going on inside your body — and how fiber can completely change your results.You’ll learn: • What fiber actually does in your gut • How it slows digestion, stabilizes blood sugar, and keeps you full • Why fiber + lean protein is the ultimate fullness combo for fat loss • How much fiber women and men should aim for daily • Why jumping your intake too fast can backfire • Practical ways to boost your fiber using volume foods like veggies, fruit, potatoes, wraps, salads, bowls, and fillers • How paying attention to satiety hormones can help you stop eating past fullnessThis is a simple, science-backed strategy that makes your calorie deficit easier, your cravings lower, and your consistency stronger. If staying full has been your struggle… this episode is your breakthrough.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred VIP Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred WAITLIST Everyone wants a shortcut. Here’s the truth: the shortcut is a budget.Not another dietNot another reset. Not eating chicken and sweet potatoes on repeat.A budget gives you choice. Choice builds ownership. Ownership creates consistency.When you stop guessing and start deciding, everything changes. What you want now vs. what you want most — that’s discipline. And discipline is what sets you free.This week’s podcast connects the dots between: • macro tracking and budgeting • discipline and freedom • systems over motivation • why most diets fail and why this worksIf you’re tired of starting over, this episode is for you.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

We live in a world built for comfort.We don’t want to be uncomfortable. We want fast results. We want food delivered. We want our shows to load instantly. We want progress… without the reps.But growth doesn’t live in comfort.Growth lives in the 15-minute workout you don’t feel like doing. Growth lives in tracking your food even when it’s annoying. Growth lives in drinking water when you’d rather grab another coffee. Growth lives in moving your body when your energy dips. Growth lives in closing the kitchen instead of saying “I’ll deal with it tomorrow.”Your brain is wired to choose comfort. That’s human.But your brain is also trainable.This week’s podcast dives into: • why your brain fights change • why discomfort feels threatening (even when it’s not) • how comfort is quietly stealing your results • and how to build new patterns that actually stickHunger is not an emergency. Discomfort is not an emergency. Growth is right outside the comfort zone.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

How To Set Your Own Macros (Calculator)https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosFREE MACRO CALCULATORJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.Join the KKM Clubhouse Monthly Membership $39 https://www.kellykountsmacros.com/clubhouse-monthly-membershipJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Sign Up For The Shredhttps://www.kellykountsmacros.com/the-shredJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over.In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm.Inside this episode: • Why holiday weight gain is mostly water + inflammation • How to get back into a calorie deficit (the REAL way Kelly sets targets) • The truth about keto and why it doesn’t last • How habit stacking actually works (one habit at a time!) • Why a food scale will change everything • How to rebuild consistency and momentum in 2026 • Tools & tips that actually move the needleThis is your fresh start — simple, doable, and science-backed.✨ SIGN UP FOR THE WINTER SHRED (starts Jan 18!) Custom macros • Workouts • Accountability • Weekly live calls • Recipes • Support • $500 prize 👉 [Shred Link]Listen, take notes, and let’s kick off 2026 strong. You're doing better than you think. 💛Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipHoliday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas CookiesIn this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes.You’ll learn: • What dopamine really is (and why it spikes BEFORE the first bite) • Why you want “one cookie” and end up wanting a dozen • How years of dieting create restrict–binge patterns • Why cravings feel stronger during Christmas • How emotional memories increase dopamine • How to stop saying “I blew it” and breaking the cycle • Science-backed craving strategies that actually work • How to enjoy holiday treats intentionally, without spiraling • How to rewire your brain so one cookie can truly be one cookie againInside my KKM Clubhouse membership, we’re doing Sleigh Strong and working through mindset, cravings, habit shifts, and emotional eating together. If you want support, structure, and real transformation — join us.Timestamps: 00:00 Intro 01:25 Christmas cravings overview 03:10 What dopamine actually does 05:40 “I can’t have just one” explained 09:20 Restrict–binge cycle & past dieting 12:00 Emotional holiday triggers 14:10 Real-life cookie scenario 16:50 What to do when cravings hit 19:40 How to intentionally enjoy treats 21:10 The mindset that changes everything 22:30 Closing encouragementIf this episode resonates with you, hit LIKE, subscribe, and share it with someone stuck in the cookie-craving cycle this season. You’re doing better than you think. 💛🎄🍪Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipBurn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost MetabolismIn this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.You’ll learn: • Why 15 minutes of strength training actually works • How muscle burns calories at rest • Why short workouts boost metabolism + EPOC • The truth about calorie burn on watches & treadmills • What really happens to the scale after overeating • Why “burning off” food is a myth • How to schedule 15-minute workouts so they stick • All-or-something vs. all-or-nothing • Why this is the perfect strategy for holiday successInside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛Timestamps: 00:00 Intro 01:10 Why December feels hard 03:15 The science behind 15 minutes 06:20 Muscle + metabolism explained 08:45 The myths about calorie burn 11:00 What to do after overeating 13:00 All-or-something mindset 14:20 How to get your 15 minutes in 15:40 Closing encouragementIf this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Shred Waitlist https://www.kellykountsmacros.com/How to Handle Thanksgiving Without Gaining WeightThanksgiving doesn’t have to be chaotic, stressful, or a reason to throw away all your progress. It is one meal and one day — and it does not undo your results. If you’ve been with me long enough, you know the motto: memories over macros.Here’s exactly how I handle Thanksgiving without gaining weight:• Get movement in first thing—after the turkey goes in the oven. Do a turkey trot, your own unofficial 5K, or simply a walk or lift. • Delay breakfast and skip the mindless morning treats (or take a bite and move on). I make a huge egg white omelet with veggies and leftover protein like shrimp, turkey meatballs, or Canadian bacon. • Never show up starving. Eat a protein-rich snack beforehand. • Bring a veggie tray with Greek yogurt ranch dip to avoid grazing. • Lighten up wine with Fresca or choose a mocktail. • Sit when you eat—no grazing at the appetizer table. • Use the one plate rule and only take what you actually enjoy. • Stop at “enough,” not “stuffed.” • Eat your plate in order: turkey first, veggies second, fun foods last. • Pre-track your priority (dessert, stuffing, wine—pick ONE). • Release the “once a year” mentality. You can make these foods anytime. • Leftovers: keep turkey and mashed potatoes for Clubhouse recipes. Send everything else home with Uncle Louie or freeze/donate it. • Remember: it’s a holiday, not a holiweek or holimonth. Get right back to normal Friday. • After dinner, walk with your kids or cousin Beth instead of crashing on the couch. • Pack your macro-friendly diaper bag for Black Friday.You can enjoy the holiday, honor your goals, and feel proud — without dieting, restricting, or going into all-or-nothing mode.If this helped you, hit like and subscribe.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations.You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress.This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred but feel “stuck” • You’re tired of the scale being the only measure of success • You’re ready to build consistency and self-trustYou’ll learn: ✨ Why perfection is prison ✨ How the only way to fail is to quit ✨ How to recognize that success is guaranteed — even if it takes longer ✨ How to reframe “I’m behind” into “I’m becoming”PLUS — Kelly shares how to keep your momentum inside the KKM Clubhouse with the Sleigh Strong Challenge starting December 1 🎄🎧 Listen now wherever you get your podcasts. 💪 Join the Clubhouse: Link above  #KellyKountsMacros #KKMPodcast #MindsetMatters #StayOnTarget #SleighStrongJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago.But here’s the truth: comparison is the thief of joy. And if you’re constantly looking side to side, you’re slowing down your own progress.We’re diving into: ✨ The real definition of comparison (and why it’s human nature — but dangerous) ✨ What happens when you compare your journey to others (especially during The Shred!) ✨ How to keep your “racehorse blinders” on and focus on YOUR lane ✨ 5 strategies to stop comparing and start reflecting: 1️⃣ Curate your environment 2️⃣ Reflect, don’t compare 3️⃣ Use data, not drama 4️⃣ Set micro goals 5️⃣ Practice gratitude for your bodyWhether you’re in The Shred, The Clubhouse, or just starting your fitness journey, this one’s going to help you refocus, find peace, and make sustainable progress — your way.🎧 Listen on Spotify or Apple Podcasts 💪 Join The Clubhouse for recipes, accountability, and community support: [insert link] 🎁 Sleigh Strong starts Dec 1 — a 3-week Clubhouse event to stay consistent through the holidays!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Join the Clubhousehttps://www.kellykountsmacros.com/In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts.Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize triggers, and build new coping habits that actually calm your body instead of feeding the stress.She also shares updates from inside The Shred and The Clubhouse — including the newest high-protein Alfredo recipe everyone is obsessed with, the upcoming Sleigh Strong event launching December 1st, and the next Shred starting in mid-January.If you’re ready to stay consistent through the holidays and strengthen your awareness around food, this episode will leave you feeling encouraged, empowered, and ready to take action.Listen now and don’t forget to join The Clubhouse — the link’s in the show notes!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipAre you letting the scale control your progress — or are you building the system that creates it?In this episode, we’re talking about the BIGGEST mistake I see: focusing on the number instead of the habits that move the needle. I’ll break down how to separate emotion from data, why the scale lies (yep, daily), and how to build systems that make progress inevitable.You’ll learn: • Why the scale can fluctuate up to 5 pounds overnight • How to build a repeatable system that guarantees progress • The habits my clients focus on that create lasting change • A mindset shift that will help you stay consistent — even when the scale doesn’t move🎧 Listen, walk, or meal prep while you tune in — this one’s going to change how you think about weight loss forever.Join my Clubhouse community for coaching, accountability, and the systems that make results stick: 👉 kellycountsmacros.com#KellyKountsMacros #MacrosMadeSimple #WeightLossMindset #ShredLifeJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s really going on with your hunger hormones (ghrelin and leptin), and how years of dieting or deprivation can dull your body’s natural hunger cues.You’ll learn how to tell the difference between true, physical hunger and emotional or “brain” hunger — and the simple strategies to rebuild trust with your body again. Because you don’t need another diet… you need connection, awareness, and a plan that actually fits your life.If you’re ready to take the next step and get the structure, support, and accountability you need, join the Clubhouse at kellykountsmacros.com 💛Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membership1:1 plus the KKM Clubhouse membershipJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Work with me https://www.kellykountsmacros.com/clubhouse-monthly-membershipJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

FREE FB GROUPhttps://www.facebook.com/groups/261664978956576Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistMy Websitehttps://www.kellykountsmacros.com/FREE Guide To Calculate Your Macroshttps://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Join 5 day Free Shred Prep Weekhttps://www.facebook.com/groups/261664978956576Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/