Kelly's Kounts Macros

https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseOPENS IN JUNE 2026 Get on The KKM CLUBHOUSE MEMBERSHIP WaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Clubhouse opens in June. https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseYou don’t need more motivation. You need a routine.Because motivation fades. 30-day resets end. Finish lines come and go.But routine?Routine is the fuel of results. And it’s the only fuel that actually lasts.You already have routines: ✔️ Getting your kids where they need to be ✔️ Showing up for work ✔️ Managing the chaos of your day…but somewhere along the way, you stopped including yourself.So you start over. And over. And over again.Here’s what actually works:→ Show up even when you don’t feel like it → Structure your meals (stop the mindless snacking) → Start your day with protein (fuel, not fumes) → Interrupt the negative thinking before it spiralsThis isn’t about being perfect.It’s about building something you can actually live with.Because there is no “I’m done now.”There is just showing up—again and again.You’re doing better than you think you are 💛Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseClubhouse waitlist above Why don’t you do what you say you’re going to do?In this episode, we’re breaking down the difference between agreement and allegiance—and why that gap is where most people stay stuck.You don’t need more information. You don’t need another plan.You need execution.We’re talking about: Why knowing what to do isn’t the problem  The 4 voices that are quietly running your decisions  Why motivation isn’t enough  How to build real discipline through structure  What it actually looks like to follow through—especially when it’s inconvenient If you’ve ever said “I know what to do, I’m just not doing it”… this episode is for you.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Shred You don’t need a new plan. You need better patterns.Four micro habits that change everything:What you reach for first Phone = reacting Water / shoes / journal = leadingDecide your day before it decides you “It’s going to be one of those days…” → you already chose “Today will be steady.” → you chose againFuel, not fumes Coffee + muffin = crash Protein = stable energy, better mood, fewer cravingsScroll or sleep “I should go to bed…” → then you scroll → then you wake up tired → then the whole cycle repeatsThis isn’t about perfection. It’s about interruption.Small shifts → big outcomes.Micro choices.Macro impact.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Register For The Shred https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

In this episode, Kelly breaks down one of the most underrated fat-loss tools on the planet: fiber. If you’ve ever wondered why you feel hungry even when you’re tracking, eating “healthy,” or hitting your macros, this episode explains exactly what’s going on inside your body — and how fiber can completely change your results.You’ll learn: • What fiber actually does in your gut • How it slows digestion, stabilizes blood sugar, and keeps you full • Why fiber + lean protein is the ultimate fullness combo for fat loss • How much fiber women and men should aim for daily • Why jumping your intake too fast can backfire • Practical ways to boost your fiber using volume foods like veggies, fruit, potatoes, wraps, salads, bowls, and fillers • How paying attention to satiety hormones can help you stop eating past fullnessThis is a simple, science-backed strategy that makes your calorie deficit easier, your cravings lower, and your consistency stronger. If staying full has been your struggle… this episode is your breakthrough.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred VIP Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred WAITLIST Everyone wants a shortcut. Here’s the truth: the shortcut is a budget.Not another dietNot another reset. Not eating chicken and sweet potatoes on repeat.A budget gives you choice. Choice builds ownership. Ownership creates consistency.When you stop guessing and start deciding, everything changes. What you want now vs. what you want most — that’s discipline. And discipline is what sets you free.This week’s podcast connects the dots between: • macro tracking and budgeting • discipline and freedom • systems over motivation • why most diets fail and why this worksIf you’re tired of starting over, this episode is for you.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

We live in a world built for comfort.We don’t want to be uncomfortable. We want fast results. We want food delivered. We want our shows to load instantly. We want progress… without the reps.But growth doesn’t live in comfort.Growth lives in the 15-minute workout you don’t feel like doing. Growth lives in tracking your food even when it’s annoying. Growth lives in drinking water when you’d rather grab another coffee. Growth lives in moving your body when your energy dips. Growth lives in closing the kitchen instead of saying “I’ll deal with it tomorrow.”Your brain is wired to choose comfort. That’s human.But your brain is also trainable.This week’s podcast dives into: • why your brain fights change • why discomfort feels threatening (even when it’s not) • how comfort is quietly stealing your results • and how to build new patterns that actually stickHunger is not an emergency. Discomfort is not an emergency. Growth is right outside the comfort zone.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

How To Set Your Own Macros (Calculator)https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosFREE MACRO CALCULATORJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Learn how to eat out, enjoy it, and still hit your goals. This episode teaches you the 5 key steps to tracking restaurant meals with confidence and zero perfectionism.Join the KKM Clubhouse Monthly Membership $39 https://www.kellykountsmacros.com/clubhouse-monthly-membershipJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Sign Up For The Shredhttps://www.kellykountsmacros.com/the-shredJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

🎙️ HOW TO LOSE THE HOLIDAY FLUFF — First Episode of 2026Feeling a little “puffy” after the holidays? Pants fitting tighter? Ready for structure again? You’re not alone — and you’re not starting over.In today’s episode, Coach Kelly breaks down exactly how to lose the holiday fluff without extremes, detox scams, or overwhelm.Inside this episode: • Why holiday weight gain is mostly water + inflammation • How to get back into a calorie deficit (the REAL way Kelly sets targets) • The truth about keto and why it doesn’t last • How habit stacking actually works (one habit at a time!) • Why a food scale will change everything • How to rebuild consistency and momentum in 2026 • Tools & tips that actually move the needleThis is your fresh start — simple, doable, and science-backed.✨ SIGN UP FOR THE WINTER SHRED (starts Jan 18!) Custom macros • Workouts • Accountability • Weekly live calls • Recipes • Support • $500 prize 👉 [Shred Link]Listen, take notes, and let’s kick off 2026 strong. You're doing better than you think. 💛Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipHoliday Cravings Explained 🎄🍪 | Dopamine, Sugar Cravings & Why You Want ALL the Christmas CookiesIn this episode, we’re breaking down exactly why holiday sugar cravings feel so intense — and why it’s not lack of willpower, weakness, or “being addicted to sugar.” It’s dopamine, habit loops, emotional cues, and biology. Once you understand what’s actually happening in your brain, everything changes.You’ll learn: • What dopamine really is (and why it spikes BEFORE the first bite) • Why you want “one cookie” and end up wanting a dozen • How years of dieting create restrict–binge patterns • Why cravings feel stronger during Christmas • How emotional memories increase dopamine • How to stop saying “I blew it” and breaking the cycle • Science-backed craving strategies that actually work • How to enjoy holiday treats intentionally, without spiraling • How to rewire your brain so one cookie can truly be one cookie againInside my KKM Clubhouse membership, we’re doing Sleigh Strong and working through mindset, cravings, habit shifts, and emotional eating together. If you want support, structure, and real transformation — join us.Timestamps: 00:00 Intro 01:25 Christmas cravings overview 03:10 What dopamine actually does 05:40 “I can’t have just one” explained 09:20 Restrict–binge cycle & past dieting 12:00 Emotional holiday triggers 14:10 Real-life cookie scenario 16:50 What to do when cravings hit 19:40 How to intentionally enjoy treats 21:10 The mindset that changes everything 22:30 Closing encouragementIf this episode resonates with you, hit LIKE, subscribe, and share it with someone stuck in the cookie-craving cycle this season. You’re doing better than you think. 💛🎄🍪Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipBurn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost MetabolismIn this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.You’ll learn: • Why 15 minutes of strength training actually works • How muscle burns calories at rest • Why short workouts boost metabolism + EPOC • The truth about calorie burn on watches & treadmills • What really happens to the scale after overeating • Why “burning off” food is a myth • How to schedule 15-minute workouts so they stick • All-or-something vs. all-or-nothing • Why this is the perfect strategy for holiday successInside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛Timestamps: 00:00 Intro 01:10 Why December feels hard 03:15 The science behind 15 minutes 06:20 Muscle + metabolism explained 08:45 The myths about calorie burn 11:00 What to do after overeating 13:00 All-or-something mindset 14:20 How to get your 15 minutes in 15:40 Closing encouragementIf this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://mailchi.mp/144117cec1ef/shredwaitlistShred Waitlist Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Shred Waitlist https://www.kellykountsmacros.com/How to Handle Thanksgiving Without Gaining WeightThanksgiving doesn’t have to be chaotic, stressful, or a reason to throw away all your progress. It is one meal and one day — and it does not undo your results. If you’ve been with me long enough, you know the motto: memories over macros.Here’s exactly how I handle Thanksgiving without gaining weight:• Get movement in first thing—after the turkey goes in the oven. Do a turkey trot, your own unofficial 5K, or simply a walk or lift. • Delay breakfast and skip the mindless morning treats (or take a bite and move on). I make a huge egg white omelet with veggies and leftover protein like shrimp, turkey meatballs, or Canadian bacon. • Never show up starving. Eat a protein-rich snack beforehand. • Bring a veggie tray with Greek yogurt ranch dip to avoid grazing. • Lighten up wine with Fresca or choose a mocktail. • Sit when you eat—no grazing at the appetizer table. • Use the one plate rule and only take what you actually enjoy. • Stop at “enough,” not “stuffed.” • Eat your plate in order: turkey first, veggies second, fun foods last. • Pre-track your priority (dessert, stuffing, wine—pick ONE). • Release the “once a year” mentality. You can make these foods anytime. • Leftovers: keep turkey and mashed potatoes for Clubhouse recipes. Send everything else home with Uncle Louie or freeze/donate it. • Remember: it’s a holiday, not a holiweek or holimonth. Get right back to normal Friday. • After dinner, walk with your kids or cousin Beth instead of crashing on the couch. • Pack your macro-friendly diaper bag for Black Friday.You can enjoy the holiday, honor your goals, and feel proud — without dieting, restricting, or going into all-or-nothing mode.If this helped you, hit like and subscribe.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn this episode, “I’m Not as Far Along as I Want to Be,” Kelly gets real about what happens when your progress doesn’t match your expectations.You’ll hear real stories from women who’ve battled scale frustration, self-doubt, and the “I should be further along” mindset — and how to shift from perfectionism to progress.This is for you if: • You’re in the messy middle of your weight loss journey • You finished The Shred but feel “stuck” • You’re tired of the scale being the only measure of success • You’re ready to build consistency and self-trustYou’ll learn: ✨ Why perfection is prison ✨ How the only way to fail is to quit ✨ How to recognize that success is guaranteed — even if it takes longer ✨ How to reframe “I’m behind” into “I’m becoming”PLUS — Kelly shares how to keep your momentum inside the KKM Clubhouse with the Sleigh Strong Challenge starting December 1 🎄🎧 Listen now wherever you get your podcasts. 💪 Join the Clubhouse: Link above  #KellyKountsMacros #KKMPodcast #MindsetMatters #StayOnTarget #SleighStrongJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipIn today’s episode, I’m talking about something I see ALL the time — comparison. You’re comparing yourself to your old self, to your friend on Ozempic, to your sister doing a crash diet, or to the version of you who weighed ten pounds less five years ago.But here’s the truth: comparison is the thief of joy. And if you’re constantly looking side to side, you’re slowing down your own progress.We’re diving into: ✨ The real definition of comparison (and why it’s human nature — but dangerous) ✨ What happens when you compare your journey to others (especially during The Shred!) ✨ How to keep your “racehorse blinders” on and focus on YOUR lane ✨ 5 strategies to stop comparing and start reflecting: 1️⃣ Curate your environment 2️⃣ Reflect, don’t compare 3️⃣ Use data, not drama 4️⃣ Set micro goals 5️⃣ Practice gratitude for your bodyWhether you’re in The Shred, The Clubhouse, or just starting your fitness journey, this one’s going to help you refocus, find peace, and make sustainable progress — your way.🎧 Listen on Spotify or Apple Podcasts 💪 Join The Clubhouse for recipes, accountability, and community support: [insert link] 🎁 Sleigh Strong starts Dec 1 — a 3-week Clubhouse event to stay consistent through the holidays!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Join the Clubhousehttps://www.kellykountsmacros.com/In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts.Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize triggers, and build new coping habits that actually calm your body instead of feeding the stress.She also shares updates from inside The Shred and The Clubhouse — including the newest high-protein Alfredo recipe everyone is obsessed with, the upcoming Sleigh Strong event launching December 1st, and the next Shred starting in mid-January.If you’re ready to stay consistent through the holidays and strengthen your awareness around food, this episode will leave you feeling encouraged, empowered, and ready to take action.Listen now and don’t forget to join The Clubhouse — the link’s in the show notes!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membershipAre you letting the scale control your progress — or are you building the system that creates it?In this episode, we’re talking about the BIGGEST mistake I see: focusing on the number instead of the habits that move the needle. I’ll break down how to separate emotion from data, why the scale lies (yep, daily), and how to build systems that make progress inevitable.You’ll learn: • Why the scale can fluctuate up to 5 pounds overnight • How to build a repeatable system that guarantees progress • The habits my clients focus on that create lasting change • A mindset shift that will help you stay consistent — even when the scale doesn’t move🎧 Listen, walk, or meal prep while you tune in — this one’s going to change how you think about weight loss forever.Join my Clubhouse community for coaching, accountability, and the systems that make results stick: 👉 kellycountsmacros.com#KellyKountsMacros #MacrosMadeSimple #WeightLossMindset #ShredLifeJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

If you’ve ever felt like you’re constantly thinking about food — or the opposite, where you don’t even feel hungry anymore — this episode is for you. We’re diving into the science behind brain hunger vs. stomach hunger, what’s really going on with your hunger hormones (ghrelin and leptin), and how years of dieting or deprivation can dull your body’s natural hunger cues.You’ll learn how to tell the difference between true, physical hunger and emotional or “brain” hunger — and the simple strategies to rebuild trust with your body again. Because you don’t need another diet… you need connection, awareness, and a plan that actually fits your life.If you’re ready to take the next step and get the structure, support, and accountability you need, join the Clubhouse at kellykountsmacros.com 💛Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/clubhouse-monthly-membership1:1 plus the KKM Clubhouse membershipJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistMy Websitehttps://www.kellykountsmacros.com/FREE Guide To Calculate Your Macroshttps://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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Shred Waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlist📣 Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷 You crush breakfast and lunch… and then after dinner, the wheels fall off. Been there. A lot of my clients have too.In my latest podcast episode, I break down: ✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”) ✨ 24+ real-life strategies from my clients to crush those cravings without feeling deprived ✨ The one habit shift that can cut late-night snacking in HALFThis isn’t about saying no to all your favorite foods — it’s about learning how to make them work in your plan.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Dinner out? No problem. In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover: • Why having a backup order takes the stress out of dining out • My top 3 high-protein, lower-calorie fast food options • How I teach Shred members to build their own go-to orders for any restaurant📅 The Shred starts Sept 18! 🔥 8 weeks. Custom macros. Quick workouts. Real results before the holidays. Join the waitlist here:https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistAre you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change.In this episode, you’ll learn:Why the weekend is your secret weaponHow to stop labeling every outing as a “special occasion”What to track (besides the scale!)How to plan for life’s disruptions and still hit your goalsWhy mindset and honesty matter more than perfection🔥 Ready to flatten your belly and feel amazing before the holidays? Join my 8-week SHRED starting September 18, 2025! Join the waitlist here → [insert link]💬 Leave a comment with your favorite takeaway and be sure to follow for more real talk and results-driven tips.#FatLossTips #MacroCoach #BreakTheCycle #SHRED2025 #KellyKountsMacrosJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—these tips will change the game! Plus, updates from the Clubhouse, including our Strawberry Cheesecake Creami and Jamie’s size 12 to size 4 transformation. 💪🍓🎧 Listen now and grab my free guide inside the Facebook community: Kelly Kounts Macros CommunityJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Low-calorie hacks that feel like cheating—but aren’t! 🍓 From Greek yogurt dips to Egglife chips, cauliflower mash to viral Ninja Creami creations… I’m giving you 20+ hacks to help you stick to your calorie deficit without feeling deprived. These are my ride-or-die tricks from inside The Clubhouse. Don’t miss this one!💬 Join the Clubhouse: https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

https://www.kellykountsmacros.com/“How to Deal with Hormonal Cravings”:Why am I so hungry before my period? If you’ve ever asked that question—or felt like you could eat the entire pantry during certain weeks of your cycle—this episode is for you.In today’s video, I’m breaking down how your menstrual cycle affects hunger, cravings, energy, and emotional eating. You’ll learn:⏱ Timestamps: 00:00 Intro 01:20 Menstrual Cycle Phases Explained 04:30 Hormones That Impact Cravings (Estrogen, Progesterone, Ghrelin & Leptin) 08:10 Why You Crave Chocolate, Carbs & Salt 10:00 Strategy: Bumping to Maintenance Calories 12:00 Exact Food Combos (150–300 Calorie Snack Ideas) 14:30 Client Tips for Staying Consistent Through Cravings🍽️ Examples of smart snack bumps:Dave’s Killer Bread + almond butter + honeyJasmine rice + avocado + olive oilCheese + TriscuitsHalo Top + PBChocolate protein shake Creami with peanut butter & Lily’s chips🎧 Want to learn how to work with your hormones instead of fighting them? Hit play now and let’s stop the binge-restrict cycle for good.💬 Drop your favorite go-to craving snack in the comments!🔔 Don’t forget to like, comment, and subscribe for more tips on macros, hormones, and sustainable fat loss.Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

In this episode, I’m sharing the real story of how Weight Watchers—specifically their “zero point” foods—distorted my view of nutrition, fullness, and calorie balance. I’ll walk you through how I became a volume eater, why I felt stuck despite "eating clean," and the lightbulb moment that changed everything when I discovered macros.If you’ve ever felt confused by nutrition rules, struggled with overeating “healthy” foods, or felt like your body wasn’t reflecting your effort—this one’s for you.💛 Ready to learn a sustainable approach to fat loss and strength that fits your real life? Come join us inside the Clubhouse for personalized coaching, community, and a plan that actually works. https://www.kellykountsmacros.com/clubhouse-monthly-membershipJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story In this episode, I’m sharing the inspiring journey of a homeschooling mom who took back control of her health—and became a powerful role model for her daughter along the way. From battling brain hunger and hormone struggles to losing over 9 inches, gaining strength, and slipping into looser shorts, this latte-loving mama made a complete transformation. If you’ve ever felt stuck or out of sync with your body, her story will show you what’s possible with the right tools, support, and mindset. Don’t miss this one!FREE GUIDE TO CALCULATE YOUR MACROShttps://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

Absolutely! Here’s a YouTube description for your episode on Progressive Overload: A How-To Guide that’s optimized for clarity, searchability, and engagement:Progressive Overload: A How-To Guide | Kelly Kounts Macros PodcastWant to build muscle, burn fat, and finally see visible results from your workouts? It all comes down to one foundational principle: progressive overload.In this episode, I break down what progressive overload actually means (in plain English!) and how to apply it without fancy equipment or crazy weight jumps. Whether you're brand new to strength training or you've hit a plateau, this episode will help you level up and keep moving forward.🎧 What you’ll learn: • The 4 ways to apply progressive overload • Why it’s not just about lifting heavier weights • Real-life examples you can use right now • How we’re applying it inside our Clubhouse Chisel program👇 Ready to make progress? Listen now and let’s get stronger together.💪 Join my free Facebook community: https://www.facebook.com/groups/261664978956576/💛 Want 1:1 private coaching? https://www.kellykountsmacros.com/privatecoaching🍴 Check out this week’s protein-packed recipe: Chickpea Fajitas (vegan option included!) — available inside the Clubhouse app📲 Connect with me: Instagram: https://www.instagram.com/kellykounts_macros Facebook: https://www.facebook.com/kellykountsmacros Website: https://www.kellykountsmacros.com/Timestamps: 0:00 Intro 1:30 What is progressive overload? 4:00 Manipulating tempo 7:00 Rest time strategies 10:00 Volume & reps 13:00 Adding weight the smart way 16:30 How we apply this inside Chisel 18:30 Final tips + your next step💥 Don’t forget to like, comment, and subscribe for more weekly episodes on macros, strength, fat loss, and mindset!Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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