ARP 249 - Self Calming or Self Medication

In this episode, a quick look at what is self-calming and self-medication.   Words are tricky. In this context, I'm speaking about a psychological concept of self-medication to seek relief from emotional or mental health symptoms.   There is another meaning of the term about the necessity of self-treatment when you do not have access or can't afford healthcare services. That isn't the topic of this episode.    I've touched on that aspect in other episodes but that requires a deep dive for another time. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text "START" to 741-741. In the News Very Well Health has an updated post on how How Phobia Is Treated.    Literary Hub except called. The Toll of Perfectionism: On the Physical and Mental Health of Ballet Dancers     It comes from the book, Turning Pointe: How a New Generation of Dancers Is Saving Ballet from Itself. The publisher is Bold Type Books   The Me You Can't See Documentary on Apple TV or possibly as an addition subscription on you media services. If you have a recent device purchase form Apple you can get a free year long subscription (In the U.S.). There is also a free seven day trial period, not saying you should do that, but it is an option.   App that Attack Mental Health America has a screening test for a variety of mental health issues. Resources Mentioned:  A Therapist's Journey, Learning the Art of Self-Soothing. A post on NAMI.org.   Over at Psychology Today there is an article on Turning a Vice Into a Virtue Through Healthy Self-Soothing.   And at Loner Wolf a few words on 7 Self-Soothing Techniques to Relieve Anxiety and PTSD   The Self-Medication Theory of Addiction from Very Well Mind.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.