Ask a FasCat #21

Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. Welcome to our very long overdue episode format: "Ask a FasCat". In this episode, FasCat Mike Dee reads off our athlete submitted questions and FasCat Founder, Coach Frank gives us rapid fire answers. If you're ready to nerd out on the data science of training and how to structure your training based on different scenarios, this episode is for you. At the end of this episode, we give away an Oura Ring to the best asked question, so stay tuned to find out if YOUR answer won! A few questions Coach Frank answers: Should you be moving your power around during sweet spot training?  Is an indoor trainer better for training? Which wearable is most accurate? Good calorie-dense foods that aren't gels and bars that are GI friendly? How do you psychologically get through a climb when you don't know how much more you have to go?  How to increase fitness between races during the season?  How to prepare for an event that's at altitude but live at sea level? How to race while also training for an Iron Man?  Does standard FTP test give you better data than a 20 min FTP test?  Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. Get daily training tips from us weekly over on Instagram: @fascatcoaching.