Back to Basics - Episode 1

Episode 2 of the Best You Year podcast, hosted by Jennifer Guidry, titled "Back to Basics - Episode 1" was published on November 6, 2021 and runs 35 minutes.

November 6, 2021 ·35m · Best You Year

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Summary

Welcome to Best You Year Podcast! In this week's episode we're going back to the basics and hit on the importance of having a daily routine and what my daily routine time looks like these days. We will talk about the basics of self care: what it is and is not plus why self care is important. I will also share insights focused on mental self care basics to help you start to intentionally plan for the upcoming holiday season!

Episode Description

Welcome to Best You Year Podcast! In this week's episode we're going back to the basics and hit on the importance of having a daily routine and what my daily routine time looks like these days. We will talk about the basics of self care: what it is and is not plus why self care is important. I will also share insights focused on mental self care basics to help you start to intentionally plan for the upcoming holiday season!

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