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Ball rolling for foot relaxation

EPISODE · Feb 27, 2025 · 6 MIN

Ball rolling for foot relaxation

from Journey Into Yoga

Rolling a ball under the foot is an extremely effective way to relax and loosen the bottom of the feet which I like to refer to as an overused area of the body - we literally out all of our weight on this part of the body so yes - it needs some attention.Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ball rolling for foot relaxation

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