Balloon Dynamite

In our previous episode on Sit with me Saturday, we talked about on coping in different ways in different situations. This Saturday, come and sit with us as well today. For today’s episode, we will be teaching you the Balloon Dynamite.    What is this Balloon Dynamite? It is a form of relaxation exercise, and a skill that addresses anxiety by reducing muscle tension, slowing down breathing, and calming the mind. The exercise is also very useful in calming our body, reducing our anxiety and tension over time. If you want to know how this exercise works, ready your balloon and join us for today’s podcast. All these and more in UPODcast - listening made more meaningful.