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Besser Ausatmen

EPISODE · May 27, 2026 · 17 MIN

Besser Ausatmen

from prana.works · host Stefan Sick

Atmung ist eine Superpower. Wir können mit ein paar Atemzügen – insbesondere bewusster Ausatmung – Teile des Nervensystems beeinflussen, die normalerweise ganz im Verborgenen, im Unbewussten arbeiten. Wie ist das möglich?

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Besser Ausatmen

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