Better Sprinters are Better Athletes

In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and running abilities. We highlight the work of experts in the field who are pioneering in this area and also explore the concept of teaching individuals how to stop better in order to improve speed. Overall, we emphasize the need for a balanced approach to training and analyzing different abilities.CONNECT: 🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter: https://twitter.com/StrCoachNetwork🐦Twitter: https://twitter.com/coach_j_lima📷Instagram: https://www.instagram.com/strength_coach_network/📷Instagram: https://www.instagram.com/coach.j.lima/🌎Site: https://strengthcoachnetwork.com/📝Blog: https://strengthcoachnetwork.com/blog/🏫Education Course: https://strengthcoachnetwork.com/fundamentals🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/___From our sponsor TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.