Better YOU!!

An episode of the Unstoppable Joy podcast, hosted by Kathryn McAdam, titled "Better YOU!!" was published on May 8, 2024 and runs 15 minutes.

May 8, 2024 ·15m · Unstoppable Joy

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Summary

Join Kathryn and Joe McAdam on the Unstoppable Joy podcast as they dive into Sozo Functional Medicine's exciting new venture into corporate wellness. In this episode, they discuss the launch of their "Better You" challenge, set to start on May 20th. This six-week challenge isn't just about temporary changes; it's about creating sustainable habits for a healthier lifestyle. Discover how this initiative isn't focused on perfection but on consistent, healthy choices that fit your life. Kathryn and Joe explain how their program leverages personal heart rate monitors and an innovative app to tailor workouts and diet plans that work for each individual. They highlight the importance of accountability and the transformative power of having supportive coaching. This episode is for anyone looking to enhance their health, improve workplace wellness, or simply find a sustainable path to better living. Listen in to learn more about how you can join the challenge and start your journey towards a happier, healthier you. https://sites.google.com/nuvita.com/sozo-betteryou/landing-page

Episode Description

Discover how this initiative isn't focused on perfection but on consistent, healthy choices that fit your life. Kathryn and Joe explain how their program leverages personal heart rate monitors and an innovative app to tailor workouts and diet plans that work for each individual. They highlight the importance of accountability and the transformative power of having supportive coaching.

This episode is for anyone looking to enhance their health, improve workplace wellness, or simply find a sustainable path to better living. Listen in to learn more about how you can join the challenge and start your journey towards a happier, healthier you.

https://sites.google.com/nuvita.com/sozo-betteryou/landing-page

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