EPISODE · Mar 31, 2024 · 9 MIN

Bewusstsein in den Alltag bringen

from Atem.Leben.Sein - Podcast für Bewusstsein, Balance und Verbundenheit · host Franziska Berling

In dieser Folge möchte ich dir ein paar Impulse mitgeben, wie du mehr Bewusstsein in deinen Alltag bringen kannst bzw was dich dabei unterstützen kann eine Achtsamkeitspraxis, Atemübungen und Übungen zur Stärkung der Selbtregulationsfähigkeit mit einer Regelmäßigkeit zu praktizieren. Zudem ein paar kurze Hintergründe warum nutzen wir überhaupt die Übungen und was wollen wir erzielen. Wenn du zusätzliche Unterstützung oder Begleitung brauchst, melde dich gerne bei mir unter [email protected] für ein kostenloses Kennenlerngespräch. Kleiner Spoiler eine Gruppenbegleitung, in der das Gegenseitige Unterstützen und Etablieren von mehr Bewusstsein und Stärkung der Selbstregulationsfähigkeit auch Teil sein wird, ist aktuell in Arbeit. Folge mir gerne für mehr Infos.

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Bewusstsein in den Alltag bringen

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