EPISODE · Dec 26, 2005 · 9 MIN
Beyond the Movement December 25th, 2005 Episode 003
from Beyond the Movement: The Pilates Podcast · host www.thepilatespodcast.com
Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!
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Beyond the Movement December 25th, 2005 Episode 003
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