Beyond the Movement: The Pilates Podcast

Melissa Turnock. Melissa, a pilates teacher from Australia, and Heidi talk about the importance of the pelvic floor muscles in relation to Pilates.

Heidi's Back! Heidi Miller, owner of Mountain View Pilates in Fort Collins, Colorado talks about balancing motherhood and owning a pilates studio. She also talks about ways to boost morale in trying economic times within your studio.

Amanda Moon. It's been months but Heidi's back and returning with a great interview of Amanda Moon discussing Pilates and Pregnancy.

Scoliosis and Pilates. Katy Evertson is an inspiration to not only anyone with any spine condition, but really to all of us.

Mountain View Pilates. Heidi's back this week with an episode about how she began her Pilates studio.

Sherri Bettz. Sherri is a physical therapist and Pilates teacher in California. This week Heidi and Sherri talk about Pilates and osteoporosis as well as the importance of knowing the limitations of clients experiencing bone loss.

Re-Energized. This week Heidi talks about the recent Mary Bowen workshop she attended. As many of you know, Mary is a "Pilates Elder"; one of Joseph Pilates original students.

Spencer Baker. This week Heidi speaks with Pilates teacher Spencer Baker. Spencer is the owner of Spencer Pilates Arts, a pilates studio located in Queens, NY.

Only the experience matters" These were the words spoken at the yoga workshop hosted by John Deminico that I needed to hear to enhance my teaching of the Pilates Method.

Letting Go. On today's episode, Heidi talks about some new ideas she's been contemplating.

Creating Your Space and Making a Vision Come True. This week Heidi talks with studio owner Kathy Anderson.

Embodiment. This week Heidi talks about when a Pilates idea becomes truth in the body.

Flow Into The New Year. Without resistance we have flow. In this episode Heidi talks about flow in the body and the mind. She also discusses how it relates to our everyday experience as well as to the Pilates Method.

Our 1-Year Anniversary! It's hard to believe that an entire year has passed! Thanks to everyone for supporting this new Pilates community.

Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space.

Uncork Your Potential. Heidi's back and in this week's episode explains how her recent experience with Pilates Elder Mary Bowen taught her to release the mind and find the spine.

Pilates and Spirituality. On this week's episode Heidi considers the spiritual side of the Pilates Method.

Lee Cooper. On this week's episode Heidi interviews ballet and modern dance instructor Lee Cooper.

It's All About Balance. On this week's episode Heidi shares some exciting news, and how it's throwing everything a little bit off kilter. We wouldn't have it any other way.

Eme Cole. On this week's episode Heidi interviews Pilates instructor and author Eme Cole.

Just a Teaser. This week's episode really isn't an episode. Just wanted everyone to know that we're still here. It's been a wonderful summer--busy as can be--and Heidi had to take a few weeks off to take care of business.

Regina May De Los Reyes. This week Heidi conducts her first international interview with Filipino Pilates instructor Regina May De Los Reyes.

"A Butterfly of a Different Color". This week Heidi speaks from her heart about body image and how Pilates is helping to heal some old wounds.

Maila Rider. This week Heidi speaks with Maila Rider, a Yoga and Pilates teacher. They discuss the similarities and differences between Yoga and Pilates, as well as the spiritual aspects each Method offer.

The Whole is Greater Than the Sum of It's Parts. This week Heidi shares some of the thoughts that have occured to her during her recent visits to other Pilates Studios.

Rachel Taylor Segel. In this episode Heidi concludes the series on classical vs. contemporary teachings of the Pilates Method. She speaks with Rachel Taylor Segal, the co-founder of The Pilates Center in Boulder, Colorado.

Liz Ikard-Magalong. In this episode Heidi continues the conversation on classical vs. contemporary teachings of the Pilates Method.

Elder Mary Bowen. In this episode Heidi speaks with teacher Mary Bowen, a Jungian Psychoanalyst and one of the 5 remaining Pilates teachers who studied with Joe and Clara Pilates.

Michael Arbuckle. In this episode Heidi speaks with influential equipment designer and Peak Pilates co-founder Michael Arbuckle.

Joe. The man behind the Method. In this episode Heidi gives a little history of Joseph H. Pilates and the beginnings of Contrology. Also, Heidi answers some listener emails.

Bodywork and Pilates. In this episode, Heidi is joined by massage therapist Van Wetzig.

Wendy LeBlanc-Arbuckle. We continue our exploration into the depth of the mind/body connection of the Pilates Method.

The Healing Power of Movement. We continue our exploration into the depth of the mind/body connection. Heidi discusses the Pilates equipment as a way to release tension and emotional guarding in the body.

Ahhh...Breath. How can our breath show us more of the connection to ourselves and our emotions?

In this episode, Heidi shares another listenter's success story, explains how as a student you can stay connected to yourself in a class setting, even if your instructor is distracted.

Mind Level vs. Body Level. In this episode, Heidi talks about how to keep students inspired, and the differences between having an advanced "body" and an advanced "mind."

Another perspective. In this episode, Heidi interviews Pilates teacher, lecturer and author Gary Calderone.

Backpain. So many of us have it and your host is no exception. In this episode, Heidi talks about her back injury and how that led her to her journey with Pilates. Rich with emotion and truth, this is an episode you will not want to miss if you're afflicted with a chronic injury.

Happy New Year! It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.

Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!

This episode is about students and teachers, and how they can each benefit from the Pilates discussion. Listener success stories. Using Pilates to free yourself from pain. The Six Guiding Principles. Pilates imagery.

The first Internet Broadcast for the Pilates Method